@sociallydanie: So… I suggested that my friend Latia and I take a twerk class because I thought it would be a fun way to move our bodies and burn a few calories. What I did not realize was that we had signed up for a full-on HIIT workout in disguise. 😂 Fifty minutes later, I had burned 500 calories, sweat was dripping everywhere. It was challenging, empowering, and one of the most fun workouts I’ve done in a long time. If you’re looking for a workout that doesn’t feel like a workout, check out @dslayfit and her Twerking HIIT Cardio Workout class. Just don’t let the word twerk fool you… you’re getting a serious workout. 🔥 #DallasMoms #SummerReset #FitnessOver40 #TwerkClass #215to185