@id2574: #متابعه_ولايك_واكسبلور_فضلا_ليس_امر ##متابعه_ولايك_واكسبلور_فضلا_ليس_امر #محضورين_من_الاكسبلور_والمشاهدات #متابعة_قلب_تعليق_مشاركة_ #محظور_من_الاكسبلور🥺

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Saturday 13 June 2026 20:03:54 GMT

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محمد تكليف الزاملي :

ايي وعلي اخوتي باعوني ههههههه

2026-06-14 00:36:40

2

لجين :

اي والله صحيح 🥰🥰🥰

2026-06-14 02:46:12

2

شرMياني :

صح

2026-06-21 12:24:45

1

🥀دنيا محمد🥀 :

اوف

2026-06-16 18:43:20

2

,, :

مع الاسف

2026-06-15 17:44:46

1

ابو مريم :

يه والله صحيح 👍👍👍👍

2026-06-19 22:29:38

0

عباس العبودي :

صح السانك

2026-06-21 17:41:58

0

الحزين :

أي والله فدوه الحلكك على هذا العبارات والله بس انته سبع واني وياك نفس المعنات 😂😂😂😂😂😂😂🥰🥰🥰🥰🥰

2026-06-16 17:36:24

1

حمودي رويحتي ☘️✨ :

ايي والله

2026-06-23 18:14:59

0

احمد احمد :

اي وحق الحسين مع الاسف

2026-06-14 22:02:46

1

سيفو الحنين :

اي والله

2026-06-26 17:08:16

0

🦅صاحب القرار 👑 :

اي والله

2026-06-27 13:22:39

0

ابو عسوله الكلابي :

اي والله

2026-06-27 14:23:34

0

♕♕ الشايب ♕♕ :

اي والله صح لسانك

2026-07-04 14:27:12

0

دموع 🌹 :

اي والله 🥹💔

2026-06-22 08:15:08

1

أدركني يا علي :

أي وعلي صحيح

2026-06-14 10:13:40

2

🕊💞گـᬼ👑⃟ᬼـيمـر عربـಿـ🕊💞: :

صح

2026-06-14 18:24:14

3

لجين :

اي والله صحيح

2026-06-14 02:46:03

2

Raz_Yas7 :

إي والله صح

2026-06-19 20:05:05

0

احمد رضا ستوري :

😘😘😘😘😘😘😘😘😘😘😘😘😘😘

2026-07-15 18:22:34

0

جوكر الطوبة :

صح لسانك

2026-06-19 18:40:32

0

عباس محمود :

اي والله

2026-06-23 17:42:15

0

Raz_Yas7 :

صح لسانك الغالي

2026-06-19 20:05:35

0

ارشد تحسين :

أي والله صحيح اوف اوف 😭

2026-06-15 22:07:02

0

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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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