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@polnareff_the_shitposter: #ILovePolnareff #part3 #jjba #polnareffshitpostedition #peakpost

Polnareff (shitpost edition)
Polnareff (shitpost edition)
Open In TikTok:
Region: SE
Saturday 13 June 2026 20:34:32 GMT
57083
14783
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Music

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No Watermark .mp4 (3.42MB) No Watermark(HD) .mp4 (3.42MB) Watermark .mp4 (3.56MB) Music .mp3

Comments

akimiiyo
ade🪷 :
someone give him brown eye contacts
2026-07-05 14:30:53
627
burgersnfries27
BurgersNFries :
solnareff pex
2026-07-05 16:36:10
423
mr.wanre12
Soul_master :
last day of capcut pro:
2026-07-05 19:48:34
301
lauge982
Laucake :
2026-07-05 17:44:31
59
hanjosukemeowihpucci
Vale┆꒰ Giorno's Darling.ᐟ ꒱ :
Wear brown contacts
2026-06-14 21:58:13
21
smegx._
smeg🎷🪬 :
No way did this really happen I’m shaking
2026-07-05 14:20:38
37
idkwhattocallthislol143
yuyu✧˖°.🍸🗡️(polnareff’s ver) :
This is quite a nice video post more like this👍
2026-07-06 08:05:44
6
trentsasshair
trent reznors left bicep nerve :
is this real im actually ceying
2026-06-18 19:57:59
29
danaetwent
⊹' 𝐝 ׁׅ݊ 🦀 ི. :
this is so scary
2026-07-03 05:57:40
11
k_son_v
Son-San :
ПОЧЕМУ НЕЛЬЗЯ РЕПОСТНУТЬ????😭😭😭😭
2026-06-13 23:57:36
15
sailinnhtetyan
SaiLinHtetYan :
is this a ride from polnareff land?
2026-07-11 04:53:05
8
dalmao0_
𝒟ali¹✇ :
jean-pierre polnareff
2026-06-14 00:23:53
9
To see more videos from user @polnareff_the_shitposter, please go to the Tikwm homepage.

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Used to run this as an upper body class and it was always a hit🔥 Don’t let the light weights fool you… this burns QUICK Start very light and build up as you go. I hadn’t done this in ages so I went in with 1.25kg plates and that was more than enough 90 seconds on 15-30 seconds rest (or take more if you need it) 1. Standing Shoulder Press 2. Front Raise Complex 3. Bent Over Rows 4. Around the World Raises 5. Hammer Curls 6. Bent Over Rear Delt Flies 7. Standard Chest Flies 8. Low to High Chest Flies 9. Pec Deck Flies 10. Tricep Extensions 11. Overhead Tricep Press 12. Front Raise to Lateral Raise 13. Bicep Curl Complex Save this for your next upper body session and let me know how far you get 👀 Wearing @Oner Active SoftMotion in Minky dropping tomorrow at 5pm GMT as part of Spring Seasonal capsule Use my 🔗 to 🛒 + code LYGA
Used to run this as an upper body class and it was always a hit🔥 Don’t let the light weights fool you… this burns QUICK Start very light and build up as you go. I hadn’t done this in ages so I went in with 1.25kg plates and that was more than enough 90 seconds on 15-30 seconds rest (or take more if you need it) 1. Standing Shoulder Press 2. Front Raise Complex 3. Bent Over Rows 4. Around the World Raises 5. Hammer Curls 6. Bent Over Rear Delt Flies 7. Standard Chest Flies 8. Low to High Chest Flies 9. Pec Deck Flies 10. Tricep Extensions 11. Overhead Tricep Press 12. Front Raise to Lateral Raise 13. Bicep Curl Complex Save this for your next upper body session and let me know how far you get 👀 Wearing @Oner Active SoftMotion in Minky dropping tomorrow at 5pm GMT as part of Spring Seasonal capsule Use my 🔗 to 🛒 + code LYGA

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