@runrick2fit: Not bad for a big guy! Sub 20 will happen soon! Just a few more areas to improve and adapt! I did learn a lot from today's effort! #Runner #runningcommunity #runninginspiration #runnersofitiktok #Running
I remember seeing ur videos ages ago and the progress made
2026-06-14 09:28:11
32
Kevs weight loss journey 🏃🏌️ :
Stuff legends are made from! 💪
2026-08-08 14:02:10
1
Jc💫 :
I did that in 9 minutes i remember
2026-06-14 10:34:42
1
Jake :
Rapid man that’s happening soon for sure, get to the flattest parkrun possible 😂
2026-06-14 16:09:57
2
Kieran Egan :
so good brother. I'm 97kg and probably just hitting sub 23 atm.
through I did just drop a 34km training run for a maraast night
2026-06-13 21:46:28
1
Asa 💻 Finance and Dad life :
Thats Incredible pal. well done
2026-08-01 20:24:53
1
mosesaurus 🦖 :
r u using adios pro 4 for daily trainer?
2026-08-10 13:42:31
1
Honz1k :
Respect ⚡️
2026-06-15 12:50:35
1
Josh Wiseman :
Love it you!! That’s an amazing time. Sub-20 soon come 👀👀👀
2026-06-14 15:56:22
1
LS :
Hi mate, I’m 104kg and on my 6th week of couch to 5k and managing to to run 5k in 37.34. My question is have you lost any weight on your running journey? Thanks Liam
2026-06-15 20:31:51
1
Chris Ducie :
Won’t be long until Sub 20 mate, smashing it
2026-06-14 16:44:49
1
e82mac :
Insane progress absolutely smashing it Rick 🫡
2026-06-14 12:38:31
1
Icon :
just letting you know you have inspired me long time back. I started running (exercising) at 31yrs old. Only trained for 7months and I reached pb 27min for 5km. I'm still training to get my sub 25 for 5km.
2026-06-14 19:12:22
1
Pontius Pilate :
Amazing Rick. keep going 💪
2026-07-07 09:40:13
0
Leroy Van Drom :
Come on, this is awesome! Very good 😎👟👟👟🪽🪽
2026-06-13 20:39:31
1
j.akecou :
keep it up you'll get that sub 20 soon i know it 💪💪
2026-06-13 20:47:37
1
will.ohare :
good stuff mate 👏👏
2026-08-06 01:12:21
0
stofzuiger :
Just hit sub 19 at 86 kg!! Congrats with your PB 💪💪
2026-06-13 22:10:47
2
JH.13👀 :
💪💪💪
2026-06-13 20:39:56
1
Gareth :
💪❤️
2026-06-13 20:40:41
1
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