@nirvdoesfitness: Ironman swim tip: how to glide For a long distance swimming (2km +), gliding is going to be essential to conserving energy and getting to transition one as fresh as possible. Make sure to practice this so you're not flailing your arms when you swim. ##swimtips##ironmantraining##ironman703

rachael hurtarte :

to many mental cues to remember as i’m struggling to hold my breath underwater 😭

DomDGH :

How on Earth did I end up here?

ejr302 :

Who told you about my pre mature stroke

Rod Steele :

My hips sink so bad 🥺

Luis Diaz :

Idk what I’m doing wrong. I can’t time my breathing without getting a mouth full of water

Airborne Rush :

Explained great

nintendomad888 :

Damn the comments aren't anywhere near as thirsty as I was expecting. Maybe I'm the problem lol

Shelbssss🇨🇦 :

How do you breath??? I’m a very strong swimmer with my head above water but I cannot figure out how to swim with my face in the water

SmithyJ :

I’ve tried the catchup drill before and I feel like I nearly sink by the time my hand catches up - does this just come with time/experience?

NotAnIronman :

Idk why but every time I do that drill I get crazy out of breath. Clearly something I’m doing during but idk what lol

Becki B :

I tried doing this today. I think 🤔 now I’m overthinking swimming and swallowed lots of water 😂😳

Liam[<•>] :

Jacob ostriches of swimming

missageenmens :

Charlie :

Sorry what was he saying?

Ammar :

I am having a stroke oh…

Rachel Loh :

This is so helpful!

Nick Nightmare :

I can do the stroke i just cant figure out how to breathe without swallowing water lol

jordanstefanick :

Where do you swim in nyc

Becki B :

Ya make it look easy

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :

how many kicks while slide ?

Ruby M :

Do I have any interest in swimming? No. Did I watch this whole thing? Yes

sum-over-histories :

excellent

salahfyp_ :

Gems 💎

丰𝓨𝓱𝓪𝓷𝓪˚꩜｡𝜗𝜚˚⋆🏊‍♀️ :

I’m slow but I still won😔