@sophia.beautyy0: all 7 things i do daily to look 30 at 65 👇 (SAVE THIS) number 2 is the one everyone DMs me about. 🥒 1. the frozen cucumber roll. keep one in the freezer and roll it over your face for 2 minutes each morning. the cold tightens, de-puffs, and wakes up circulation — and unlike an ice roller it's $1 and never runs out. 🔋 2. liposomal NMN. my unsexy foundation under everything else. as we age, NAD+ — the molecule cells use for energy and daily repair — naturally declines, and NMN is a building block your body uses to make it. i take it every morning; it's a non-negotiable in my routine, not a miracle. (the exact one i use is linked in my bio 🧬) 🥩 3. 30g of protein at every meal. collagen IS protein — most women over 40 eat half of what their skin needs to rebuild. 😴 4. glycine 30 minutes before bed. it eases your core temperature down → deeper sleep → that's the window where collagen actually gets made. 🤲 5. two minutes of lymphatic drainage right after the cucumber. it moves the puffiness from the lymph nodes down the neck — the glow is mostly circulation. 🫐 6. a handful of dark berries daily. polyphenols feed the gut bacteria that help keep inflammation in check — and inflammation has a lot to say about how tired your face looks. 🌙 7. a cold, dark, quiet bedroom. heat and light cut your deep-sleep window short, and deep sleep is when all of the above pays off. boring on purpose. compounding daily. the exact order, doses, and timing for all 7 (plus what i've never posted) are in my free Ageless Ritual. comment "NIGHT "and i'll DM it straight to you. make sure you're following me first so my DM doesn't get stuck in your hidden requests 💌✨ #womenover60 #agelessbeauty #midlifewomen #healthyaging

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Saturday 13 June 2026 21:12:29 GMT