@health.tips343: Boil 1 cup (250 ml) of water. Add 1 teaspoon fresh rosemary leaves (or ½ teaspoon dried rosemary). Let it steep for 5–10 minutes. Strain the leaves. Add a little honey or lemon if desired. Drink 1–2 cups daily. Best time to drink: Morning for focus and energy. After meals to support digestion. If you are pregnant, taking blood thinners, or have a medical condition, consult your doctor before using rosemary tea regularly.#RosemaryTea #HerbalTea #HealthyLiving #NaturalRemedies #WellnessTips