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@mestre_dos_negocios: Às vezes, são aquelas que resolvem problemas simples e economizam minutos preciosos todos os dias. E no digital, tempo é um dos ativos mais valiosos que existem. 💾 Salve este post. Uma dessas ferramentas pode acabar virando parte da sua rotina. 🚀 #inteligenciaartificial #ia #marketingdigital #produtividade #produtivo

Mestre Dos Negócios
Mestre Dos Negócios
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Saturday 13 June 2026 21:26:43 GMT
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#fyp #pourtoit
#fyp #pourtoit
Give your body and mind some rest. You deserve it. @headspace
Give your body and mind some rest. You deserve it. @headspace
Lived Experiences Heard: Real Voices, Real Change. Today I want to talk to the person who is quietly wondering, “Why am I still struggling with this?” Because I have those moments too. I still overthink things I know I should leave in God’s hands. I still have to remind myself to trust Him after watching Him come through for me again and again. There are moments when anxiety gets loud, when old insecurities try to revisit me, when I know what is healthy but doing it still feels hard. And sometimes I catch myself thinking, Monique, haven’t you learned this already? Shouldn’t you be further along by now? Maybe you’ve asked yourself that too. Why am I still triggered by this? Why am I still grieving? Why does rejection still hurt? Why am I still anxious? Why am I back in therapy talking about something I thought I had healed from? On World Mental Health Day, with the theme “Lived experiences heard: real voices, real change,” I think part of healing begins when we stop hiding the real version of our journey. Not the polished testimony. Not the “I’m blessed and highly favored” response we sometimes give when our hearts are exhausted. The real story. Because someone needs to hear that growth does not always mean the struggle disappeared. Sometimes growth means we respond differently when it shows up. Maybe anxiety still knocks, but it no longer gets to make every decision. Maybe rejection still hurts, but we no longer abandon ourselves trying to make someone choose us. Maybe anger still rises, but now we pause before allowing it to wound somebody else. Maybe fear still comes, but we take the next step anyway. That is growth too. But I also don’t want us to confuse grace with avoidance. Mental and emotional healing sometimes requires us to ask difficult questions about ourselves. There are patterns we need to confront, boundaries we need to establish, conversations we need to have, professional help we may need to seek, and behaviors we cannot keep excusing with “I’m a work in progress.” We can give ourselves grace and hold ourselves accountable at the same time. Philippians 1:6 reminds us that “he which hath begun a good work in you will perform it until the day of Jesus Christ.” God is still working, but we have to be willing participants in that work. So today, don’t measure your entire healing journey by the fact that you still have difficult days. Look again. Look at what you recognize now that you couldn’t recognize before. Look at the boundaries you can set now. Look at the things you finally have language for. Look at the help you’re willing to receive. Look at the version of you who gets back up a little differently now. And where there is still work to do, don’t shame yourself get curious, get honest, get support, and keep doing the work. Your lived experience deserves to be heard, including the unfinished parts. Perhaps when we have the courage to say, “This is where I really am,” we give someone else permission to tell the truth too. Real voices. Real stories. Real healing. Real change. 💚🦋 You are allowed to be proud of how far you’ve come and honest about how far you still want to go. Both can be true. Dr. Monique Anderson Beautiful Me Empowerment Ministry #mentalhealthawarenes #mentalhealthmatter #empowerment #worldmentalhealthday #empowerment
Lived Experiences Heard: Real Voices, Real Change. Today I want to talk to the person who is quietly wondering, “Why am I still struggling with this?” Because I have those moments too. I still overthink things I know I should leave in God’s hands. I still have to remind myself to trust Him after watching Him come through for me again and again. There are moments when anxiety gets loud, when old insecurities try to revisit me, when I know what is healthy but doing it still feels hard. And sometimes I catch myself thinking, Monique, haven’t you learned this already? Shouldn’t you be further along by now? Maybe you’ve asked yourself that too. Why am I still triggered by this? Why am I still grieving? Why does rejection still hurt? Why am I still anxious? Why am I back in therapy talking about something I thought I had healed from? On World Mental Health Day, with the theme “Lived experiences heard: real voices, real change,” I think part of healing begins when we stop hiding the real version of our journey. Not the polished testimony. Not the “I’m blessed and highly favored” response we sometimes give when our hearts are exhausted. The real story. Because someone needs to hear that growth does not always mean the struggle disappeared. Sometimes growth means we respond differently when it shows up. Maybe anxiety still knocks, but it no longer gets to make every decision. Maybe rejection still hurts, but we no longer abandon ourselves trying to make someone choose us. Maybe anger still rises, but now we pause before allowing it to wound somebody else. Maybe fear still comes, but we take the next step anyway. That is growth too. But I also don’t want us to confuse grace with avoidance. Mental and emotional healing sometimes requires us to ask difficult questions about ourselves. There are patterns we need to confront, boundaries we need to establish, conversations we need to have, professional help we may need to seek, and behaviors we cannot keep excusing with “I’m a work in progress.” We can give ourselves grace and hold ourselves accountable at the same time. Philippians 1:6 reminds us that “he which hath begun a good work in you will perform it until the day of Jesus Christ.” God is still working, but we have to be willing participants in that work. So today, don’t measure your entire healing journey by the fact that you still have difficult days. Look again. Look at what you recognize now that you couldn’t recognize before. Look at the boundaries you can set now. Look at the things you finally have language for. Look at the help you’re willing to receive. Look at the version of you who gets back up a little differently now. And where there is still work to do, don’t shame yourself get curious, get honest, get support, and keep doing the work. Your lived experience deserves to be heard, including the unfinished parts. Perhaps when we have the courage to say, “This is where I really am,” we give someone else permission to tell the truth too. Real voices. Real stories. Real healing. Real change. 💚🦋 You are allowed to be proud of how far you’ve come and honest about how far you still want to go. Both can be true. Dr. Monique Anderson Beautiful Me Empowerment Ministry #mentalhealthawarenes #mentalhealthmatter #empowerment #worldmentalhealthday #empowerment
Timofei Tarasenko (thường gọi là TT) là một vận động viên giải Rubik tốc độ chuyên nghiệp người Nga sinh năm 2012, hiện là thành viên chính thức của đội tuyển danh tiếng GAN GURUS thuộc hãng GANCUBE. Dù tuổi đời còn rất trẻ, cậu đã nhanh chóng vươn lên hàng ngũ những kỷ lục gia hàng đầu thế giới khi sở hữu 7 Kỷ lục Thế giới (World Records), tiêu biểu là các cột mốc ấn tượng ở hạng mục rubik lớn như 6x6x6, 7x7x7 và nội dung Megaminx. Tính đến nay, thần đồng này đã bỏ túi 14 Kỷ lục Châu lục, 83 Kỷ lục Quốc gia cùng bộ sưu tập thành tích khổng lồ gồm 140 Huy chương Vàng sau hơn 30 cuộc thi chính thức của Hiệp hội Rubik Thế giới (WCA). Với kỹ thuật điêu luyện, khả năng tự học xuất sắc và thành tích cá nhân (PB) cực khủng như 3.58 giây cho khối 3x3x3 hay 21.85 giây cho Megaminx, Timofei Tarasenko hiện là một trong những gương mặt trẻ tài năng và có sức ảnh hưởng lớn nhất trong cộng đồng speedcubing toàn cầu. #timofeitarasenko #kaphina_team
Timofei Tarasenko (thường gọi là TT) là một vận động viên giải Rubik tốc độ chuyên nghiệp người Nga sinh năm 2012, hiện là thành viên chính thức của đội tuyển danh tiếng GAN GURUS thuộc hãng GANCUBE. Dù tuổi đời còn rất trẻ, cậu đã nhanh chóng vươn lên hàng ngũ những kỷ lục gia hàng đầu thế giới khi sở hữu 7 Kỷ lục Thế giới (World Records), tiêu biểu là các cột mốc ấn tượng ở hạng mục rubik lớn như 6x6x6, 7x7x7 và nội dung Megaminx. Tính đến nay, thần đồng này đã bỏ túi 14 Kỷ lục Châu lục, 83 Kỷ lục Quốc gia cùng bộ sưu tập thành tích khổng lồ gồm 140 Huy chương Vàng sau hơn 30 cuộc thi chính thức của Hiệp hội Rubik Thế giới (WCA). Với kỹ thuật điêu luyện, khả năng tự học xuất sắc và thành tích cá nhân (PB) cực khủng như 3.58 giây cho khối 3x3x3 hay 21.85 giây cho Megaminx, Timofei Tarasenko hiện là một trong những gương mặt trẻ tài năng và có sức ảnh hưởng lớn nhất trong cộng đồng speedcubing toàn cầu. #timofeitarasenko #kaphina_team
Suprise songs 🎵 House of cards BTS Arirang Tour in Lima Peru Day 3 #taehyung #btsconcert2026 #btsarmy #btsworldtour_arirang #bangtan namjoon seokjin yoongi jhope jimin jungkook credit to owner for the video (sunalessi)
Suprise songs 🎵 House of cards BTS Arirang Tour in Lima Peru Day 3 #taehyung #btsconcert2026 #btsarmy #btsworldtour_arirang #bangtan namjoon seokjin yoongi jhope jimin jungkook credit to owner for the video (sunalessi)


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