aliciae
Region: US
Saturday 13 June 2026 21:32:42 GMT
62933
2602
148
216
Music
Download
Comments
Authenticallyshan73 :
So to get Abs like that I have to loose my boobies?
2026-09-01 06:37:50
1
Minnie1111 :
Do you do 12k steps everyday. How many weight training days do you do? 🇬🇧
2026-08-01 16:01:13
2
Gina Georgio🌈 :
Thanks for being such an inspiration ❤️🥂I’m also on HRT & Pea size testosterone daily.
2026-07-03 20:19:00
7
Lauren Kelly :
It’s great - but do you have to work at a full time job? As a shift working nurse with kids still at home - it’s hard to get to the gym that often.
2026-06-16 18:28:12
9
C :
I’ve swapped alcohol for low does gummies. They give me a nice little buzz ( same feeling I get after a couple glasses of wine) none of the side effects of alcohol. No hangovers, no anxiety. I love it so much!
2026-06-14 21:26:42
17
Tanya37 :
I have all this down except I have a thing for iced coffee, any suggestions for a healthy caramel one?
2026-07-25 22:28:24
1
Maggie :
Like how you’re very fit but I totally agree at our menopause age that weights are very important. Just trying to wrap my brain around the amount of time to do weights 3 to 4 days a week and 12 km of walking every day. Plus living life aside from all that and making sure we get our seven hours of sleep. At what point do we enjoy life with the people we love.
2026-07-25 22:45:19
2
Debbie 🇨🇦🧿 :
Oh and the lifting does something to my brain 🧠 calmer, more confident and I am beginning to sleep better 💖 Your content is gold thank you!
2026-08-28 11:34:55
3
The Rescue Rangers :
Please what to do for very low energy
2026-08-04 04:25:15
1
Arly Knits :
I don’t mind all this but I like wine 😭😭🥹
2026-06-14 18:15:09
6
KJ :
Thanks - I need the wine and pasta 🍝 but I need those abs 🥰
2026-08-11 21:50:14
1
Pat_rice :
But I love running 😭
2026-07-07 10:20:51
1
hinicolejohnson :
This is so true. I’m 43 yrs and I quit alcohol almost 2 months ago. I used to run 2 to 3 times a week. Now I focus on 100g of protein a day, 120 ounces of water a day and just do weight training. Starting to see and feel the results. Running is so 2005. Walking is where it’s at!
2026-06-14 12:06:48
20
Caslyn Shrader :
Girl, I love you are my hero and so inspirational. Thank you for all the coaching and wisdom advice.
2026-08-07 14:35:53
2
Rachel :
Reicht Krafttraining dass man zu hause machen kann?
2026-07-29 18:38:40
1
Sam MacNamara 🏴 :
I can’t lean out that much - skinny face - if I lean out even more to show abs I will look like skeleton 🤣 face or abs - face is winning
2026-07-18 13:40:44
0
CL🌷 :
What about whole grain/wheat pasta? If not, what would you recommend instead?
2026-07-13 19:55:03
2
My_homeblogis_not_yours :
How long did it take you to get those abs
2026-06-19 12:46:50
2
EllaV8 & Co. :
Vegetarian here, any suggestions for good protein sources that you like, because a lot of the beans and lentils are high carb. 😳
2026-08-12 02:38:16
1
𝑃𝑎𝑢𝑙𝑎 | 📚🇨🇦 :
I’ve been a workout / gym girl for ever and ever but really never see gains. I’ve just started a program and hoping this helps. Dialing in macros too. I need to see change! I’m 51.
2026-08-12 12:59:06
1
user8822487456401 :
Did you quit protein powder?
2026-06-14 13:10:04
2
KMB :
do you have a job? not being rude. but I cant walk that much in a day cause I work
2026-06-16 21:18:08
1
pineappleprincess151 :
Thank you!
2026-07-03 17:28:13
2
jimmy himmy :
What is your HRT regime.
2026-06-18 21:40:44
3
May :
I just tried a protein shake for the first time in months and my stomach is wrecked for the rest of the day 😭
2026-06-16 04:37:09
4
To see more videos from user @aliciae6, please go to the Tikwm
homepage.
