@runrick2fit: Not only did I hit my 5k pb I hit a new 1 mile pb! I said the other day that I wanted a sub 6 min mile and that I'd do it in my 5k attempt! I'll take a 6 min flat 1 mile! I do think I can go sub 6 on a 1 mile attempt! Maybe this will be part of my track session next week! #Running #runnersofitiktok #runninginspiration #runningcommunity #Runner

hosehosehose :

Yo im an overweight amateur cyclist. My 5k is only 42 mins, how do i improve?😭 I js started

fat man shuffle :

Only gone and done it sub 30. Goal was start of next year. Last PB 30.02. Today 29.18. Didn't know wether to cry, throw up or laugh when I finished.

Ben :

Nice man,what shoes a Good vor heavy guys?

lech Poznań 🏆 :

nice work

Jb405 :

I run a 5.12 mile

Robin :

bro you always start to fast in these 5k's 😂😂

beau.naster :

Nice to see u made so much progress over that time, still supporting u!!

kyleflash_5 :

love a cheeky mile

Bailey_E :

Just a question, is your cadence high or low? Mines low but I’m decently fast just curious.

tom_1.fc :

mharp3rd :

I did that in 7th grade.

喵喵 :

😳😳😳