@davidzkiii: If you are looking forward to building muscle without much fatgain ,but you are confused on what to do??Some say maingain (eating at maintenance) some say lean bulk(200-300 calorie surplus) ,but there is a golden middle which I talked about in this video.If you want to avoid fatgain and build some serious muscle mass , dm me “Ripped” for 1:1 online coaching and I will guide you through that process and get you the results you are looking for🤙 _ _ _ _ #gym #fitnesscoach #onlinecoach #bulk #musclegrowth

davidzkiii

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Saturday 13 June 2026 21:37:48 GMT