I think I look bulky every month before my period and I have to keep constantly reminding myself that it's just water retention
2026-06-15 14:24:00
357
🩷 :
I finally feel normal after starting a mini cut 😭
2026-06-17 01:24:12
0
🐰 :
so how should we eat? like calories?
2026-06-13 22:11:55
334
icecoldkneesʕ•ᴥ•ʔ :
me core
2026-06-14 06:53:04
295
Sillybillygirlywirly :
I just love bread man 😭
2026-06-15 19:45:38
9
chame :
my maintenance is 2100 (i’m 5’3)
2026-06-16 10:54:54
3
ultimatsss :
my maintenance is so less😩 1450 kcal
2026-06-15 03:21:35
29
روان :
Ok but lifting heavy makes me hungry
2026-06-14 16:44:11
49
julia🩶✨ :
i need to lock in bruh
2026-06-15 16:00:42
33
🦇🦇 :
how do i find out what’s my maintenance?
2026-06-15 21:51:21
1
nata 🐮 :
The biggest lesson I learned from The Mystical Formula of the Lean Body is that sustainable weight loss is a skill. Once I understood the principles behind nutrition, habits, and consistency, everything became easier. I wish I had found this book years ago
2026-06-14 21:21:18
14
Arlita sedang Healing :
yes 😂 i stopped doing that 2 months ago cause i realised im only 5’2 and it’s okay lol
2026-06-15 16:43:50
5
reneear :
teach e’m girl
2026-06-14 18:29:05
38
Valentinaprincess21 :
Not me , my maintenance is around 3000 cals, doing a bulk is a nightmare 😭
2026-06-15 00:49:44
19
🌙 𝒫𝒶𝓉𝓇𝒾𝒸𝒾𝒶 ✨ :
Too real
2026-06-14 12:05:47
31
juliannadahl1 :
my maintenance is 2300 😩🫶🫶
2026-06-15 22:33:49
2
Vitalina :
Louder for those in the back 🙌
2026-06-14 17:04:40
5
itsRomessa :
Diet is EVERYTHING x
2026-06-14 11:41:52
19
Carmen :
How many calories are you on ? My trainer had me on 1900 but I’m only 5’1. Currently eating around 1600
2026-06-15 21:47:17
2
ljiee :
I need your story🙂↕️
2026-06-14 04:25:35
2
mel :
my maintenance is so high I can’t eat all that
2026-06-15 23:48:57
1
Your Off-Script TikTok :
🤣🤣🤣🤣🤣 I love this
2026-06-15 19:37:07
0
lynsey :
this found me at the right time
2026-06-17 09:42:19
0
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