@lily.huther: PILATES GLUTES & ARMS 🔥 This 40-minute Pilates x Strength flow is designed to sculpt your glutes, challenge your core and leave your shoulders absolutely on fire! Slow, controlled movements. Minimal rest. Maximum burn. 45s work / 10s transition 8 exercises • 4 rounds 1. 90/90 Lunge w/ Shoulder Press to Tippy Bird 2. Tippy Bird Lunge to Shoulder Press & Calf Raise 3. Hold Lunge + Calf Raise & Shoulder Press 4. Leg Sweep w/ Straight Arm Sweep 5. Side Plank Hold + Leg Extension w/ Arm Sweep 6. Weighted V-Sit High to Low Extension 7. Straight Arm Sweep to Around the World 8. Alternating Arm Sweep Wearing one of my current fav sets from @Oner Active - DC PILATESWITHLILY to save x #pilatesworkout #glutesandarms #pilatesxstrength #fullbodysculpt #hotmatpilates

Shelbyton🌫 :

pilates with lily

dianawellfan :

Love mat Pilates 😁

marielle :

do you have a youtube??

Sabrina Pinto :

Donde la encuentro completa ♥️🫶🏻😀 likknnnnnn

ShanThickFit :

Oooooooo I'm ready to do this tonight

Angelique | Pilates & Fitness :

This is amazing stability & core on the Matt 🥰

Alexis | DPT + Lagree/Gym :

The first clip I was like oo and then the further the video went, the progressively louder the ooooOOHS got, so spicy!!

Z_M :

eso que parece mini cojin 😅 como donde lo encuentro o como se llama porfavor

Chocomint :

I dont have block, it is ok to do without a block guys

Chimdi :

whoa

Steph G :

This is so it!

𝓟𝓪𝓸 :

I almost died hahaha, That's great, it will be my routine for a month in addition to jumping rope

Eva :

This one is greattt girl

Jo.jo :

you have youtube?

Bella’s Fitness/ Lifestyle :

Love via

NaturallyKristy⭐️ :

Great flow!

byalbagarcia_ :

Ariel Tidwell :

Love all of your flows 😍

l.babayeva_cakes_tm_ :

🤩🤩🤩

Lulù & Kim :

🥰🥰🔥

MariaKarmina Moves :

🔥

Irina Turovskaya :

🔥 🔥🔥🔥🔥

Claus :

🙏🙏🙏

The Beauty Chef :

🙌🙌🙌

Hot Mat|Pilates 🦋 :

🔥🔥🔥