certifiedthrapper
Region: US
Saturday 13 June 2026 22:10:29 GMT
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Rayyan :
Bro should I is it actually good for muscle growth
2026-06-15 13:06:59
2296
Calvin :
nah i go til i feel my arm is gonna fall off until im unable to move my arm
2026-08-08 02:35:06
108
. :
2x failure, 3-6 rep range heavy
2026-06-16 01:58:43
363
ChrissyPoo :
ppl finally getting it
2026-08-10 05:12:36
0
davlostacos :
I do 3x to failure should I change?
2026-06-15 16:51:57
40
Owen :
3x the best
2026-06-15 18:09:29
473
Camprecisionstrength614 :
Lowkey doing too 2 heaviest sets for 6-8 reps then doing a third set lowering weight and doing till failure for more volume is the strat been making tons of gains
2026-08-04 13:18:50
32
zae :
6-8 rep motion to🙏
2026-06-15 07:40:30
310
Jordan. :
I go until it starts to hurt ughhhhh
2026-08-08 21:12:42
8
blud249 :
3 sets to failure
2026-06-16 05:51:57
21
Dadic.brah🔱 :
4x till failiure
2026-06-24 10:11:28
1
Jordan :
I started doing 2x until failure with heavier weights 4-6 rep range
2026-06-15 19:23:20
6
⃟ :
trust 2x8 and dropset
2026-06-15 13:54:11
18
Damey :
Game changing
2026-06-13 23:21:07
168
tanner :
Right message wrong messenger
2026-06-15 15:01:03
29
Enma :
so then i run to bro and confess my love to him
2026-08-05 03:18:25
5
keira_andersen1 :
first thought transcending the game
2026-06-15 13:48:02
15
GEBRIL :
3 sets of 8 and going heavy
2026-06-25 14:50:11
3
Owen :
3x8-12
2026-06-16 06:17:18
1
🇩🇿آدم🇩🇿 :
I do 8 to 10 is that bad?
2026-08-04 09:55:38
0
Lomidzee :
so it means i should use weights that i can do maximum 8 reps and then i fail and all that for 2 sets?
2026-06-26 08:54:22
3
cosmo griffin :
bro i’ve been doing 3-4x failure for everything
2026-08-08 02:14:36
0
sacarey0 :
i be needing a good min before i do tht second set😭😭😭
2026-06-17 04:25:11
1
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