@strong_thenics: ⬇️Here’s the mistake most handstand beginners make “I can hold myself for a few seconds so I probably just need to do it more often” ❌WRONG 🧠To hold the handstand and actually balance it properly you need PROPER FORM And most beginners have their legs apart, banana back, and sinked in shoulders. - this is because they are “beginners” so their body naturally gets into the more comfortable/stronger position since they do not have the proper upper body strength This causes unnecessary strain and actually makes balancing much more harder than it needs to be 🤔So how is this fixed? THE FOUNDATION (your shoulders) 💡Fix your shoulders and you fix your handstand Leave a like or comment if this helped💪 #handstand #shoulder #strength #balance #calisthenics

strong_thenics

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Saturday 13 June 2026 22:10:52 GMT