@meganroup: The response to my coning and doming stories was overwhelming and it told me one thing: So many women are working hard in their workouts but still don’t know how to properly engage their deep core. If you’ve ever noticed coning or doming, struggled to feel your abs working, dealt with lingering postpartum core issues, or felt frustrated that your core isn’t getting stronger despite doing all the workouts... you’re not alone. That’s exactly why I created my The Deep Core Program inside @The Sculpt Society Starting Monday, I’ll teach you: • How to properly engage your deep core • How to fix coning and doming • Common mistakes that may be holding you back • How to bring these techniques into every workout you do This isn’t just another ab program. It’s the foundation that can completely change how you move, train, and connect to your body. Not a member? 7 day free trial, link in bio #deepcore #pelvicfloor #abs #absworkout
