@kapnt804: ایک آزاد قیدی پتھروں سے وفا مانگتا رہا، ایک حق کا علمبردار ہجوم کو جگاتا رہا، ایک مردِ حق سُوئی ہوئی قوم کو پکارتا رہا، ایک دیوانہ پتھروں سے انقلاب چاہتا رہا، ایک حسینی ضمیرِ ملت کو جگاتا رہا۔ یہ سب کچھ ایک حسینی صدا کہہ رہا ہے، کوفیوں کے شہر میں۔ #پاکستان #حق #انقلاب #شاہ محمود #عمران خان

KAPTAN KIY SHAHZADI 804🇧🇫
KAPTAN KIY SHAHZADI 804🇧🇫
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Region: SA
Saturday 13 June 2026 22:17:41 GMT
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rafiqafridi492
rafiqafridi492 :
اس میں کوئی شک نہیں کہ ہم پاکستانی قوم بغیرت ہیں ہم سے تو بنگلہ اور کشمیری عوام غیرت مند قوم ہیں
2026-06-14 18:09:04
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fayyazabbasi452
fayyazabbasi452 :
سچ کہا بےغیرت عوام ہے جو اپنے حق کے لیئے نہیں لڑ سکتی وہ انقلاب کیا لائیں گے
2026-06-14 17:17:13
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user786.268
Sûb Dá Lovely Pānjâß🇰🇮🌾🪾 :
hahaha 😂🤣⏱️🦿 utern 190mp........... →
2026-06-14 16:38:21
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afzal.khan4443
Afzal Khan :
zinda bad Islam k sher Imran Khan Pakistaniyo ki Shan 🌹🌹🌹🌹 I agree with you 💯
2026-06-14 06:41:11
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user5613388874042
Farhan :
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2026-06-14 09:18:05
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abdulrehman.thathy
abdulRehman Thathyal jutt1 :
😳😳😳
2026-06-14 19:13:09
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zerullahpti
zerullah pti :
😢😢😢
2026-06-14 18:57:57
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ihsan.ullah35747
Ihsan ullah :
😭😭😭
2026-06-14 17:07:40
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zameedarkhan
Zameedar Khan :
😭😭😭
2026-06-14 11:28:15
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shah.gi.pti
shah gi pti :
😢😢😢😢
2026-06-14 06:38:29
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ranja_veer21
👁️farhad👁️☝️ :
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2026-06-14 03:46:20
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mushtaq67890
Mushtaq :
🥰🥰🥰
2026-06-14 03:21:35
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zulfiqarhassantanoli
zulfiqarhassantanoli :
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2026-06-14 03:19:25
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yaseen.qamar786
Yaseen Qamar :
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2026-06-14 00:13:41
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pirmuhammad528
pirmuhammad528 :
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2026-06-14 19:33:29
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⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken
⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken

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