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𝔰𝔬𝔲𝔩𝚟𝚊𝚗𝚒𝚝𝚢
𝔰𝔬𝔲𝔩𝚟𝚊𝚗𝚒𝚝𝚢
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Saturday 13 June 2026 22:28:54 GMT
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Set 2 món trong giỏ 🛒 ạ #fyp
Set 2 món trong giỏ 🛒 ạ #fyp
Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400… You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. DM “CUT” for free cut guide DM “COACH” for 1-1 working with me Follow for daily tips 📈
Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400… You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. DM “CUT” for free cut guide DM “COACH” for 1-1 working with me Follow for daily tips 📈
#prtoi #fyp #🐊 joyeux noel a tous 🕺🕺🕺🕺💎🥊🐊🏴‍☠️
#prtoi #fyp #🐊 joyeux noel a tous 🕺🕺🕺🕺💎🥊🐊🏴‍☠️
وكما عودتكم قبل ماتسألوني عن الدريس من @اتزماين | It's Mine 🤩 #جلنار #fyp
وكما عودتكم قبل ماتسألوني عن الدريس من @اتزماين | It's Mine 🤩 #جلنار #fyp


Since Wizz is trending, we had to hop on… catch us live there! ✨ #fyp #couple #wizzapp #wizz
Since Wizz is trending, we had to hop on… catch us live there! ✨ #fyp #couple #wizzapp #wizz

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