@theresamoloney: Here’s the truth most women don’t realise. Your shoulders aren’t changing because you’re only training part of the muscle. There are 3 heads: ✔️ Side delt ✔️ Rear delt ✔️ Front delt If one is missing… shape won’t show. This is my 5-minute shoulder sculpting workout: ✔️ Lateral Raise ✔️ Bent Over Lateral Raise ✔️ Front Raise ✔️ Overhead Press 12 reps 10 reps 8 reps 6 reps Why it works: You’re training all 3 heads while pushing into fatigue — where real shoulder shape is built. No complicated workouts. Just structure. That’s how I’ve built sculpted shoulders at 58. #MenopauseFitness #WomenOver50 #TankTopArms #StrongAtAnyAge #FitnessOver50

RyBail :

What poundage did you use to achieve your physique? The ones you’re using in this video look like 5s but I’m thinking you need a lot heavier to build what you have. 😅

Golden888 :

Amazing I like the front raises going to do today

LEKKARR :

Weight of the dumbbells?

Bernerbabe :

How many times a week do you do this shoulder routine ? 10 reps 3 times?

Deirdre :

Love gonna do these tomorrow

isainnerglow :

Love it- and I do a similar!

Becka Boo :

Great workout! I just tried it.Thank you! 💪🏽

stacey :

super fit. I do my exercise. it's the food for me that I struggle with

pianogal40 :

Doing right now with my 80’s rock! 💪

Teri Elson🇨🇦 :

Okay girl? What weight ? I’m 5’7” zero Abbs . ( bit of a belly) menopausal. And what do I do for “ side boob”

neridahunt643 :

she doesn't have endo or Ando

Tessy :

dam thought you was talking to me that's my name and my sign get up do some exercise 😁

SuperAging :

love this

californiagirll444 :

What about your glutes?

Marilou Lopez :

Nice

Fatima Williams :

Thanks for sharing 😍

Laura Akers | Author :

Phantom :

Testosterone

Grace Duarte Racco :

😂😂😂

D :

❤️❤️❤️

yyz.and.beyond :

🔥🔥🔥

Sunshine :

😁😁😁

Ruth :

🥰🥰🥰

Kimmyle13 :

🥺

nad00700 :

😳