@rphreviews: Taking protein doesn’t help support your muscles, when it gets broken down into amino acids does. @BODYHEALTH perfect amino is already broken down into the form your body can utilize. Here’s the secret: Take 30 grams of protein, 30 minutes when you wake up, and 30 minutes of steady low intensity cardio. Just a quick disclaimer: While I’m a licensed pharmacist, the advice I share here is for general educational purposes only. Always check in with your own doctor or healthcare provider for personal medical advice. #dealforyoudays #tiktokshopsummerturnup #tiktokshopcreatorpicks #protein #aminoacids

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Saturday 13 June 2026 23:19:00 GMT