@movementwithjulie: workout details here ⬇️ This dumbbell only upper body workout is very beginner friendly! Give it a try and let me know how it goes. It’s one giant circuit, meaning you do one set of each exercise back to back and rest at the end of the circuit and then repeat! 12 hammer curls 10 bent arm lat raises 20 alt hammer press 12 tricep kickback 10 ES bird dog rows Rest for 2 mins and repeat 3x Let me know how it goes 💪🏼 follow for more dumbbell only workouts ##beginnerfriendly##upperbody##armworkout##dumbbell##workoutideas

Julie | Dumbbell Workouts

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Region: US

Saturday 13 June 2026 22:54:30 GMT

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Comments

Tina_Bina :

Ouch my knees 😫

2026-06-14 00:16:19

Mrs Azman :

🥰🥰🥰

2026-07-10 02:32:31

Kim_a_lim :

This was a great workout (and I liked doing it on my knees) and I could still lift my arms the next day to brush my hair 😂

2026-06-16 12:43:26

Ja niZ :

would it make a difference if we do this standing?

2026-07-03 02:32:21

Roxanne :

KG? Each dumbbell?

2026-06-24 05:06:12

amagolo_g | Motswana in Dubai :

Saved for my next workout 🤪

2026-07-01 13:43:21

Aimee :

How many sets of each ?

2026-06-13 23:05:50

Denise Dutra 🧿 :

precisa estar de joelhos?

2026-07-01 14:50:19

pawprints23🐾 :

hello there, how many times per week, pls..just wanna start this right away..thank you😊

2026-06-23 05:21:53

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