@deltabolic: Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. The PERFECT Dumbbell Romanian Deadlift 1) Stand with your feet hip-width apart. 2) Hold the dumbbells in front of your thighs. 3) Push your hips back while keeping your shins mostly vertical. 4) Keep your neck neutral and your back flat. 5) Keep the dumbbells close to your legs as you lower them. 6) Lower until you feel a deep stretch in your hamstrings, then drive your hips forward to stand back up. This exercise targets the glutes and hamstrings. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Saturday 13 June 2026 23:06:13 GMT