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Saturday 13 June 2026 23:25:33 GMT
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A quick, family-friendly Greek-inspired chickpea salad bowl that's gluten-free, dairy-free, and suitable for all dietary restrictions. Ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, diced - 1 cup cherry tomatoes, halved - 1/2 red onion, thinly sliced - 1/4 cup kalamata olives, pitted and sliced - 1/4 cup extra virgin olive oil - Juice of 1 lemon - 2 cloves garlic, minced - 1 teaspoon dried oregano - Salt and black pepper to taste - Fresh parsley, chopped for garnish Instructions: 1. In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, and olives. 2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. 3. Pour the dressing over the salad and toss gently to combine. 4. Garnish with chopped parsley before serving. 5. Serve immediately or refrigerate for up to 2 hours for more flavor. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, family-friendly Greek-inspired chickpea salad bowl that's gluten-free, dairy-free, and suitable for all dietary restrictions. Ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, diced - 1 cup cherry tomatoes, halved - 1/2 red onion, thinly sliced - 1/4 cup kalamata olives, pitted and sliced - 1/4 cup extra virgin olive oil - Juice of 1 lemon - 2 cloves garlic, minced - 1 teaspoon dried oregano - Salt and black pepper to taste - Fresh parsley, chopped for garnish Instructions: 1. In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, and olives. 2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. 3. Pour the dressing over the salad and toss gently to combine. 4. Garnish with chopped parsley before serving. 5. Serve immediately or refrigerate for up to 2 hours for more flavor. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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