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@n_ils1: #اكسبلور #viral #fyp #مالي_خلق_احط_هاشتاقات #قصيد
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Saturday 13 June 2026 23:52:46 GMT
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480 calories 56g protein 7g fats 47g carbs makes 9 meal preps BLT chicken pasta (this is in my cookbook) Meal prep containers dropping the 27th Stage 1 3lbs diced chicken breast with these seasonings⬇️ 8g smoked paprika 7g garlic powder 6g onion powder 6g black pepper 8g salt 3g parsley flakes 1g chili powder 2 cayenne pepper ads heat (optional This cooks in 7-10 min Stage 2 10 slices on chopped 45 calorie beef bacon 16 ounces onions 8 ounces peppers Let that cook Stage 3 14 ounces (1 bad Rummo’s pasta) Stage 4 assembly add the follow to your chicken ⬇️ Bacon mix Pasta 1 can drained black beans 1 can hunts fire roasted tomatoes 1 bag fat free cheddar cheese 1 cup plain Greek yogurt 1 tbsp pickle juice 1 tbsp lemon juice Mix This goes into 9 meal preps share to some friends who would love this! #gym #protein #mealprep #highprotein #weightloss
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