@coach522130: If your lower back feels locked, release the hips first. This stretch targets deep hip tension and helps the spine move easier. #lowerbackpain #hiprelease #mobilitytraining #mobility #sciaticarelief

FITNESS.COCHING
FITNESS.COCHING
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Region: GB
Sunday 14 June 2026 00:07:22 GMT
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myelenamonique
Myelena :
I'd have to call 911 to unpretzel me..
2026-06-27 08:00:29
11
vinny8647
vinny :
It didn’t work for me
2026-07-02 23:45:29
1
ryan.mackay0
🏎R.M.Karting🏎 :
Sound surgery on Sunday
2026-07-03 01:53:40
0
fishermantakis
fishermantakis :
😂😂😂
2026-06-15 20:10:49
35
ellenscherer3
Ellen :
and scream ouch
2026-07-02 16:36:24
0
atinecabriana
christinecabriana :
yup now it’s not going back to normal
2026-07-02 09:17:31
0
sabine.ss12
😧➕️🔨=😦 :
when do doesthe feeling in my legs come back?
2026-07-02 04:57:25
1
shawna.klinger
Shawna Klinger :
OH THAT I COULD…
2026-07-01 19:58:39
0
ladysady1
Lady Sady :
Now right hand blue, left leg green.
2026-06-29 17:34:56
2
gravitics
Gravitics :
Very helpful thank you for this video👌
2026-06-30 19:56:56
0
frenkythefly
Frank Huisman609 :
call 911 first
2026-07-01 21:43:14
0
arthurhumphries63outlook
Arthur :
That’s good
2026-07-01 19:19:51
0
dionnedunsmore
DionneInBmore9297 :
I cant imagine trying to do this rite now. today makes an entire week straight ive been on bed- rest from blowing my back out. I'm not able to bare weight at all lol this move is sure to cripple me up good!!🤣
2026-06-26 09:51:01
1
auds0283
Auds :
This feels good!
2026-06-15 23:03:08
7
tiny17065
tiny :
How long do I need to do this for
2026-06-14 21:14:47
0
user567303366654
user567303366654 :
THANK YOU VERY MUCH GOD BLESS YOU🙏🙏🙏
2026-06-29 13:05:43
1
luiss9662
◦•●◉♒★Luiss★♒◉●•◦ :
Facciamo anche questo esercizio a pilates 😉
2026-06-16 07:47:32
0
susanclark6740
Susan Clark :
thank you
2026-06-28 01:35:18
1
illapeggy
:) :
0
2026-06-27 00:42:47
0
bailey_davis.26
BaileySupplements :
🥰Nice
2026-06-29 15:45:50
0
delish.color
delish.color :
Hahaha the comment
2026-06-30 03:48:05
0
trishbaraglia
Trish Baraglia :
That hurt 😝
2026-06-30 03:04:15
0
nataku947
Nataku947S :
Hmmm 🤔
2026-06-28 02:54:34
0
elijahandelisha21
Roxy is Rosy :
Do
2026-06-27 03:54:06
0
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