@coach522130: If your lower back feels locked, release the hips first. This stretch targets deep hip tension and helps the spine move easier. #lowerbackpain #hiprelease #mobilitytraining #mobility #sciaticarelief
I cant imagine trying to do this rite now. today makes an entire week straight ive been on bed- rest from blowing my back out. I'm not able to bare weight at all lol
this move is sure to cripple me up good!!🤣
2026-06-26 09:51:01
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Auds :
This feels good!
2026-06-15 23:03:08
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tiny :
How long do I need to do this for
2026-06-14 21:14:47
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user567303366654 :
THANK YOU VERY MUCH GOD BLESS YOU🙏🙏🙏
2026-06-29 13:05:43
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◦•●◉♒★Luiss★♒◉●•◦ :
Facciamo anche questo esercizio a pilates 😉
2026-06-16 07:47:32
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Susan Clark :
thank you
2026-06-28 01:35:18
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:) :
0
2026-06-27 00:42:47
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BaileySupplements :
🥰Nice
2026-06-29 15:45:50
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delish.color :
Hahaha the comment
2026-06-30 03:48:05
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Trish Baraglia :
That hurt 😝
2026-06-30 03:04:15
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Nataku947S :
Hmmm 🤔
2026-06-28 02:54:34
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Roxy is Rosy :
Do
2026-06-27 03:54:06
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