Never_giveup
Region: US
Sunday 14 June 2026 00:10:28 GMT
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🤨🤨 :
"sleep in crunch position"
2026-06-29 07:43:55
197
:
can i bulk at 8% body fat?
2026-06-27 07:18:02
38
Ob1 :
last one gotta be fake
2026-06-27 11:44:10
878
huss :
I usually sleep while planking for abs and core
2026-06-27 21:30:19
70
tapwater :
where tf are my abs its been 40 seconds
2026-06-29 12:51:47
32
matas_ostapkovicius :
If you stick with the same routine then your body will get too used to it and you won’t grow. You need to change your routine at least every 2 weeks to a month
2026-07-02 14:05:33
5
hujan skywalker :
i'm a smoker, does smoking effect my progress?
2026-06-27 14:26:01
9
✝️ Noah Athletics ✝️ :
pro tip : do calisthenics
2026-06-28 13:47:01
6
Joshua Yan :
Why is every one of these an unmarked ad for an app?
2026-07-01 02:56:55
9
Dr Taban :
you should ideally be cutting to 10% before attempting any sort of bulk, only then should you lean bulk till you reach 15% bf, then cut back down to 10%. This way you have abs always and ur body is always in an anabolic phase
2026-06-28 19:42:12
0
K. :
I usually sleep doing v ups
2026-07-01 12:44:19
8
Isaac :
All was went well and then i scrolled across one last times 😂
2026-06-27 08:03:31
15
Daniel De León :
How can you sleep in crunch, I just can't, my body don't allow me to
2026-06-27 14:28:33
5
ShadowMode :
what does RIR mean?
2026-07-01 07:59:47
0
Aspire.L :
i said to myself i wouldnt get back into the gym unless i quit smoking but i decided to stop working out n carried on smoking
2026-06-29 23:26:21
0
lyyyyyllllleeeeeuuhhhhhh :
Genuinely how is RIR better than going to failure???
2026-06-28 18:14:56
0
Filipe Dias :
i like to sleep doing squats, so i dont have to train legs in the gym
2026-07-08 16:24:57
2
sam :
what is rir
2026-06-27 01:04:49
0
_Pafu :
what RiR means
2026-07-02 00:43:24
0
user2323457981 :
2 is the biggest mistake people make in the gym that sets them back years do not prioritise form over weight thats why your not growing because your on comfortable little girl weight focusing on perfect form! weight is greater than form, let the form naturally improve over time, for example find a weight where you only can do 4 reps even if you struggle, keep doing it until those 4 reps become easier and eventually become 5 reps etc you’ve prioritised weight and you became stronger and your form become better over time, then drop the weight a little and do 8 reps for your 2nd set etc always heavy!, none of that 12 reps just to feel the burn micky mouse bull shii
2026-06-30 18:57:15
4
bastyyyrz :
I usually sleep in a dragon flag for abs
2026-07-02 03:06:17
3
Really :
guys in the comment, don't believe everything on this app 🤣
2026-07-01 19:22:47
1
uncteej :
sleep in plank is better
2026-06-29 14:02:52
2
𝐑 𝐔 𝐋 𝐄 __ 𝟓 🦁 :
I just do the last one
2026-06-29 10:22:30
1
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