Dr. Lisa, Physical Therapist
Region: US
Sunday 14 June 2026 00:15:48 GMT
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Rubi🌻 :
As a shuffler. I’m listening but not understanding
2026-06-14 11:42:22
3134
Jake :
Act like your wiping your feet off on a doormat while you run
2026-06-15 18:15:00
70
Izy :
Sis may i know what model new balance that you used?
2026-06-16 14:12:04
2
Chicky lulu :
I don’t even know how to run at this point 😳
2026-06-14 09:29:55
10
Saba :
It’s really hard to lift feet up when you’re running/jogging at a 9-10min/km pace though.
2026-06-14 14:18:51
522
LJ :
its hard to do at a slow pace though
2026-06-14 07:30:07
167
Gabriel Dylan Xherri :
my heart rate shoooooots up when i try this
2026-06-14 17:33:27
61
A’aliyah :
This is why you can feel it in your glutes later on
2026-06-17 14:08:43
1
user5264200258344 :
can you show in real time what it looks like to 'clear the stick'
2026-06-14 04:59:51
23
Err :
Can you demonstrate that technique at a 8min/km pace?
2026-06-14 08:39:54
56
🌺🌺 Leidy 🌺🌺 :
Are your shoes the new balance 880?
2026-06-15 13:47:18
0
Eden :
If I don’t shuffle then I run too fast
2026-06-14 02:08:03
73
Pixels&Peaks :
wait, why is shuffling an issue? I understand it does not make you better at running, but the shuffling seems to be lower impact and higher cadence?
2026-06-14 01:26:14
5
Vinyl :
But im tired😔
2026-06-14 11:28:35
5
whatsgoingon :
Sorry too much yap ping - show it being done correctly and then slow it down so people can understand.
2026-06-14 10:43:15
24
mav :
thats useless to beginners because running with that form is gonna increase their speed and make their easy runs more like intervals
2026-06-17 07:56:32
1
nya<3 :
it helps me to run on sidewalk and make sure im running over the cracks
2026-06-16 14:54:25
2
Louis :
The high knees was accurate, i’ll try this one thanks!
2026-06-16 03:04:49
2
Taren | 🏃🏻♀️ 🫶 🐈⬛ ☕️ 🍪 :
I once saw a video where the guy said to pretend you have a rod on the inside of your foot and you have to step over it. That really helped. I still have to think about it though, it’s not natural yet lol.
2026-06-14 14:05:06
5
Zac Buckets :
Just run how’s comfortable mainly. Get the baseline and do what feels good. The world record marathon runners run with “critical mistakes”
2026-06-15 00:35:05
0
Gavviiiiiissssss :
Where did you get your socks so cute?!
2026-06-15 04:56:19
0
1985 :
We dont run we jog 😂
2026-06-15 12:53:39
0
Yaribel📚 :
Thank you for this!! Very helpful
2026-06-14 19:43:18
2
Sam :
You should just call me tomorrow when I go on my run so I can die with you on the phone 😂😂
2026-06-14 17:53:38
3
~Rosie~ :
I just stay ninja quiet and run like I’m avoiding burning stones
2026-06-15 22:17:46
2
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