@chrisembden: These GOATA hip stretch flow reps help unlock my “corner” like nothing else. I can work the hip capsules intentionally, carving out decompression with every rotational movement. GOATA Movement hasn’t come up with some new way to move, it has rediscovered/remembered how to use the intelligent design of our bodies to improve our quality of life by improving our quality of movement. Consistent GOATA groundwork helps bring you back to a level of foundational strength that combats chronic pain & protects from catastrophic non contact injury—a no brainer for any high level athlete. DM for private GOATA Movement training 🌊 #goata #training #athlete #injuryprevention #fyp

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Sunday 14 June 2026 00:18:01 GMT