@abdullah600307: #abdullah600307 #followersreels #yfpシforyou #unfrizedmyaccount

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Sunday 14 June 2026 00:57:10 GMT
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nill.projapati15
ওচেনা মানুষ 🥺🥺 :
এটাই বাস্তব জীবনে কিছু কথা
2026-06-14 13:45:42
1
abir87517
Md Kabirul islam. S Rajshahi :
তাই নাকি ভাই
2026-06-14 08:51:04
1
user69028666541293
assalamu alaekum :
atae bastob
2026-06-14 17:33:48
0
arif633971372
arif :
right💖💖💖💖
2026-06-14 13:58:32
0
maya750673
maya :
Same
2026-06-14 11:46:00
0
carshqueen97
🦋 mayabi Rajkonna🦋 :
right
2026-06-14 10:51:14
0
ru.ma86
দুঃখবতী :
হুম
2026-06-14 14:50:35
0
user1844808557326
চাঁদনী রাতে :
righat
2026-06-14 08:15:39
0
mithou.mithou31
মিঠু :
রাইট
2026-06-14 06:41:28
0
kath.golap7787
kath golap🫶 :
চমৎকার
2026-06-14 01:41:04
0
moyna.ma1
🥰moyna ma🥰🫀 :
ছোট একটা আইডি 🥰 একটু সাপোর্ট করবেন প্লিজ 🥰সাথে সাথে ব্যাগ দেবো 🥰 ইনশাআল্লাহ 🥰🥰
2026-06-14 02:02:05
1
md.sojib.khan6
@☆═┈✿♡ 𝓡𝓪𝓯𝓼𝓪𝓷 ♡✿┈═☆:S :
😔😔😔
2026-06-14 15:29:35
0
mst.jannatul.akte06
Mst.Jannatul akter Emu :
😂😂😂😂😂
2026-06-14 14:57:58
0
roselovel5
ভাবের রাজা :
🥰🥰🥰
2026-06-14 14:54:59
0
user600692398340
🌹❤️ পাঁজর ভাঙ্গা পাখি ❤️🌹 :
🥰🥰🥰
2026-06-14 14:25:29
0
rj.rocky726
RJ ROCKY :
😢😢
2026-06-14 14:25:04
0
khadija.islam9628
Khadija islam96 :
💓
2026-06-14 13:30:29
0
saikat.muktadir.h
muktadir hossain Mukta :
🤩🤩🤩
2026-06-14 08:14:50
0
user313139209
Nirjon Islam Amin ❤️‍🩹 :
🥰🥰🥰
2026-06-14 15:55:30
0
To see more videos from user @abdullah600307, please go to the Tikwm homepage.

Other Videos

20 MIN MONGOLIAN BEEF BOWLS ATHLETE VERSION  * Calories: ~850–950 kcal * Protein: ~48–55g * Carbs: ~75–90g * Fat: ~28–35g With 1 Fried Egg : * Calories: ~950–1,050 kcal * Protein: ~54–61g * Carbs: ~75–90g * Fat: ~35–44g • 4 lb 93/7 ground beef • ¾ cup low-sodium soy sauce • ½ cup brown sugar • 1½ cups beef broth • 3 tbsp hoisin sauce • 1 tbsp oyster sauce • 6 garlic cloves, minced • 2 tbsp fresh ginger • 2 tbsp rice vinegar • 2 tsp black pepper • 1 tsp red pepper flakes • 2 tbsp toasted sesame oil • 4 tbsp cornstarch + ¼ cup cold water Serve with: • Jasmine rice • Roasted broccoli • Green onions • Sesame seeds ~50g protein per serving TAKEOUT-STYLE VERSION  (Sweeter + More Authentic Flavor) • 4 lb 90/10 ground beef • 1 cup soy sauce • ¾–1 cup brown sugar • 1½ cups beef broth • 3 tbsp hoisin sauce • 2 tbsp oyster sauce • 8 garlic cloves, minced • 2 tbsp fresh ginger • 2 tbsp rice vinegar • 2 tsp black pepper • 2 tbsp toasted sesame oil • 4 tbsp cornstarch + ¼ cup cold water Serve with: • Jasmine rice • Roasted broccoli • Green onions • Sesame seeds • Chili crisp or sriracha Directions (Both Versions): 1. Preheat oven to 425°F. Toss broccoli florets with olive oil, salt, pepper, and garlic powder. Roast for 10 minutes until crisp-tender. 2. While broccoli cooks, brown beef until deeply caramelized and crispy. 3. Whisk sauce ingredients together and pour into beef. Simmer 5–7 minutes. 4. Stir in cornstarch slurry until thick and glossy. 5. Finish with sesame oil and serve over jasmine rice with roasted broccoli, green onions, and sesame seeds. #takeout #beefandbroccoli #EasyRecipe #quickrecipes #20minutemeals
20 MIN MONGOLIAN BEEF BOWLS ATHLETE VERSION * Calories: ~850–950 kcal * Protein: ~48–55g * Carbs: ~75–90g * Fat: ~28–35g With 1 Fried Egg : * Calories: ~950–1,050 kcal * Protein: ~54–61g * Carbs: ~75–90g * Fat: ~35–44g • 4 lb 93/7 ground beef • ¾ cup low-sodium soy sauce • ½ cup brown sugar • 1½ cups beef broth • 3 tbsp hoisin sauce • 1 tbsp oyster sauce • 6 garlic cloves, minced • 2 tbsp fresh ginger • 2 tbsp rice vinegar • 2 tsp black pepper • 1 tsp red pepper flakes • 2 tbsp toasted sesame oil • 4 tbsp cornstarch + ¼ cup cold water Serve with: • Jasmine rice • Roasted broccoli • Green onions • Sesame seeds ~50g protein per serving TAKEOUT-STYLE VERSION (Sweeter + More Authentic Flavor) • 4 lb 90/10 ground beef • 1 cup soy sauce • ¾–1 cup brown sugar • 1½ cups beef broth • 3 tbsp hoisin sauce • 2 tbsp oyster sauce • 8 garlic cloves, minced • 2 tbsp fresh ginger • 2 tbsp rice vinegar • 2 tsp black pepper • 2 tbsp toasted sesame oil • 4 tbsp cornstarch + ¼ cup cold water Serve with: • Jasmine rice • Roasted broccoli • Green onions • Sesame seeds • Chili crisp or sriracha Directions (Both Versions): 1. Preheat oven to 425°F. Toss broccoli florets with olive oil, salt, pepper, and garlic powder. Roast for 10 minutes until crisp-tender. 2. While broccoli cooks, brown beef until deeply caramelized and crispy. 3. Whisk sauce ingredients together and pour into beef. Simmer 5–7 minutes. 4. Stir in cornstarch slurry until thick and glossy. 5. Finish with sesame oil and serve over jasmine rice with roasted broccoli, green onions, and sesame seeds. #takeout #beefandbroccoli #EasyRecipe #quickrecipes #20minutemeals

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