@australianbirthstories: You don’t need to hope you’ll cope in labour. You need to prepare. One of the biggest myths about labour is that it’s something that simply happens to you. But there are movements and positions you can use throughout labour to help create space for your baby and work with your body. This is why I teach Optimal Maternal Positioning inside The Birth Class. When you understand how your pelvis moves, how your baby’s position affects labour progress, and the practical things you can do during labour to work with your baby, you go into birth feeling prepared rather than passive. Birth isn’t just about coping with contractions. It’s about understanding what’s happening inside your body and knowing how to respond. Inside The Birth Class you’ll learn how your pelvis changes shape during labour, which positions create more space for your baby to descend, how to stay grounded and responsive at each stage, and how breathing, relaxation and mindset work together to support you throughout. More than 8,000 families have used The Birth Class to feel genuinely ready for birth. Today is the final day of our sale. No more extensions. Save 20% on The Birth Class and all courses before midnight. Use code READY20 at checkout

Australian Birth Stories

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Sunday 14 June 2026 01:24:50 GMT