@nicolemichelleofficial: After years of being a summer hater, I'm trying something different at 44: actually enjoying it. ☀️ 1️⃣ Understanding that a dislike of heat may be more hormone-related than personality-related. Perimenopause has changed a lot, and knowing that helps you work with your body instead of fighting it. 2️⃣ Creating a nostalgic summer. NBA Finals (Go Knicks 🏀), favorite summer shows, beach towns, bookstores, iced coffee runs, and revisiting the places and traditions that make this season feel special. 3️⃣ Give your summer a theme. Whether it's a Nancy Meyers Summer, a reading-focused summer, or a style refresh, having a theme makes the season feel intentional instead of something to survive. 4️⃣ Using summer as a wellness season. Fresh meals, smoothies, morning walks, strength training, more water, better sleep, and taking advantage of all the healthy foods that are in season. Turns out, enjoying summer over 40 might be less about the weather and more about creating a season you actually want to live in. 🌿✨ #Over40Women #XennialWomen #perimenopause #WomenOver40 #midlifewellness

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