@myke.gymrat: Looking to build those biceps? Understanding spider curls is key for arm day gains! Here’s how to maximize your muscle building. #biceak #armday #spidercurls #musclebuilding #gymtips

EFDAH :

"isolating heads on biceps and triceps "😭🥀🥀

Chosen :

Just do incline bicep & preacher curls for biceps. Hammer curls are for forearms

тима :

biasing medial head ✌️✌️😭

🇺🇸🪖planA🪖🇺🇸 :

stay hard

⃟⃟ :

Can’t I just do preacher curls for short head cus it also hits long head?✌️😭 And then just have hammer curls in it

GrExu :

for biceps Arfrican curls and Spider curls

@jxshldn :

"till blackout"

Caki :

V bar push down

𝓗𝓪𝓶𝔃𝓪☪︎☪︎🇪🇬 :

Spider curl 🤫

𝖕𝖆𝖙𝖍𝖔𝖘 :

you can't isolate the heads on biceps, it's just up and down

𝐌𝐀𝐑𝐀𝐙𝐀 :

Spider Curls, Incline Dumbbell, Preacher curls

sekki424 :

Bicep curls 👍

𝒜 :

Just curl

ˡᵃⁿᵍᵘᶦˢʰᵉʳ :

what app do you use bro

alvinn suka workout :

not for homework maybe

Andy.lifts :

Nice bro

minhkhang :

barbell curl entire biceps☠️☠️

￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴￴￴￴￴￴￴￴ ￴ ￴ :

theEpikNexus :

Loud incorrect buzzer. Preacher curls (most stable no room for momentum) and hammer curls. Triceps are gonna be unilateral pushdown with a fixed elbow for long head and any other pushdown if you really want medial and lateral head focus. For forearms hammer curls hit brachioradialis and just do seated dumbbell curls tbh, or do the wrist curls with a straight bar (Nya motion)

yesh :

"zottman curl"

ហ្សង់បុរសសំអឿន :

reverse grip push down in 2026 ahh🫩✌🏼💔

Sava :

all of these 4x12 💪💪💪

Rino :

ph4nt0m32 :

name of the app?

💔💪 :

Ma