@ooq.1o: ابو يوسف الروقي #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #ترند #الرياض_جده_مكه_الدمام_المدينه #هەولێر

ابو يوسف الروقي

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Sunday 14 June 2026 04:14:39 GMT

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Mosa :

صح لسانك

2026-06-14 07:36:49

1

aiotaibi5 :

صح لسانك حي ذالراس اطال الله في عمره👏👏👏👏

2026-06-14 19:37:30

0

ابو حارث :

صح لسانك👏😇

2026-06-14 11:59:51

0

. Mohammed :

حي عينه🫡🫡

2026-06-14 14:48:45

0

صاحب ذوق :

انشهد

2026-06-14 11:46:01

0

مرزوق :

اللي يقول للعود اهب يهبا منهو

2026-06-14 15:42:29

0

محمد بن سعد :

انشهههد صح لسان العود👌🏼

2026-06-14 14:58:01

0

السيف البتار :

شاعر ويش اسمه

2026-06-14 11:54:24

0

smo313 :

الله

2026-06-14 09:45:40

0

الشامخ :

صدقت

2026-06-14 11:49:22

0

رعد نجد :

صح اللسانك انشهد

2026-06-14 09:29:25

0

خالد الروقي :

صح لسانه.

2026-06-14 05:28:56

0

وليد :

@ صح لسانه.

2026-06-14 05:55:52

0

أطلسM🇸🇦 :

صح لسانه

2026-06-14 05:00:57

0

أطلسM🇸🇦 :

والله يطول في عمره

2026-06-14 05:01:14

0

محمد القحطاني :

👍

2026-06-14 10:06:34

0

نواف العازمي ( ابن سهيل ) :

👏👏👏

2026-06-14 06:41:06

0

. :

😳😳😳

2026-06-14 16:53:37

0

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⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken

⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken

OG Fortnite. #fyp #edit #fortnite #fortniteedit #ogfortnite

OG Fortnite. #fyp #edit #fortnite #fortniteedit #ogfortnite

Turning Right on Red? 🛑 THINK AGAIN! 🛑 🚀 Pass DMV with smarter prep tools Why waste time on random materials when you can practice with tools built to help you improve faster? ✅ Limited-time free acces ✅ Personalized study plans ✅ AI-powered support ✅ Real exam simulations ✅ Detailed explanations 📱 ios devices: https://apps.apple.com/us/app/dmv-practice-test-2026-by-abc/id1469368096 📱Android devices: https://play.google.com/store/apps/details?id=com.sima.dmv&hl 💻 Web: https://dmv-practicetests.com/ #drivingtips #trafficlaw #safetyfirst #drivingfails #LearnOnTikTok

Turning Right on Red? 🛑 THINK AGAIN! 🛑 🚀 Pass DMV with smarter prep tools Why waste time on random materials when you can practice with tools built to help you improve faster? ✅ Limited-time free acces ✅ Personalized study plans ✅ AI-powered support ✅ Real exam simulations ✅ Detailed explanations 📱 ios devices: https://apps.apple.com/us/app/dmv-practice-test-2026-by-abc/id1469368096 📱Android devices: https://play.google.com/store/apps/details?id=com.sima.dmv&hl 💻 Web: https://dmv-practicetests.com/ #drivingtips #trafficlaw #safetyfirst #drivingfails #LearnOnTikTok

So sweet ♥️🥰 #lancelot #oddete #mobilelegends #mlbb #foryou #fypシ #fyp

So sweet ♥️🥰 #lancelot #oddete #mobilelegends #mlbb #foryou #fypシ #fyp

tsukasa tenma if he was a horse girl || art: matttttya1, marghe_bita || #umamusume #umamusumeprettyderby #umamusumeedit #tmoperao #tmoperaoedit

tsukasa tenma if he was a horse girl || art: matttttya1, marghe_bita || #umamusume #umamusumeprettyderby #umamusumeedit #tmoperao #tmoperaoedit

#volumekagn #orangemali 😄 @PAPAXENDER 😂 @Mims🤍 @Life with Lisaa K✨ @bouramasoumanoofficiel @Sagaba Samaké🇲🇱 @Mali alou 🇲🇱 @ZAKIR @Bouscape💠 @Djelika.S

#volumekagn #orangemali 😄 @PAPAXENDER 😂 @Mims🤍 @Life with Lisaa K✨ @bouramasoumanoofficiel @Sagaba Samaké🇲🇱 @Mali alou 🇲🇱 @ZAKIR @Bouscape💠 @Djelika.S

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