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@yadanar_dgaf: အခုချိန်ထိဘယ်သူတွေကိုယ့်ပေါ်ဘာဘဲလုပ်ခဲ့" အမြဲခွင့်လွှတ်ပေးခဲ့တယ်.. #fypviralシ

watermelon.
watermelon.
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Region: MM
Sunday 14 June 2026 05:51:56 GMT
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chittinelelmanyer
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Salient reposted 😭
2026-06-16 11:31:53
0
xeinn.7
𝕒𝕪𝕖 𝕔𝕙𝕒𝕟💦 :
@Hnin 🫧 🥺ချစ်တယ်
2026-06-15 02:34:26
2
thitooswe8390
thitooswe8390 :
🌸🌸🌸
2026-06-18 01:11:51
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hninshweyee56789
🗣️ß_ÿ🦁 :
@🖤"紫薇"💢 နားလည်ပါတယ်နော်🤒
2026-06-22 02:14:21
0
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Fiqishini danbe illaahay wa sameysta saaka guul ba ka dhacday💪🏿
Fiqishini danbe illaahay wa sameysta saaka guul ba ka dhacday💪🏿
#CapCut
#CapCut
The goat 🔥 | Music: FUNK TONTO #mangaedit #madara #narutoshippuden #animeedit #madarauchiha
The goat 🔥 | Music: FUNK TONTO #mangaedit #madara #narutoshippuden #animeedit #madarauchiha
#حكهه_الدار_تبجي_عليك #قصايد_شعر_خواطر #اعادة_النشر🔃 #الحزين #شعراء_وذواقين_الشعر_الشعبي
#حكهه_الدار_تبجي_عليك #قصايد_شعر_خواطر #اعادة_النشر🔃 #الحزين #شعراء_وذواقين_الشعر_الشعبي
#เทร์นวันนี้ #กิ๊กดู๋สงครามเพลงเงาเสียง #กิ๊กดู๋สงครามเพลงเงินล้าน #กิ๊กดู๋สงครามเพลง #รายการบันเทิง #เทียรี่เมฆวัฒนา #เปิดการมองเห็น #ติกตอกเอาเค้าขึ้นฟีดที #อย่าปิดการมองเห็นนะ
#เทร์นวันนี้ #กิ๊กดู๋สงครามเพลงเงาเสียง #กิ๊กดู๋สงครามเพลงเงินล้าน #กิ๊กดู๋สงครามเพลง #รายการบันเทิง #เทียรี่เมฆวัฒนา #เปิดการมองเห็น #ติกตอกเอาเค้าขึ้นฟีดที #อย่าปิดการมองเห็นนะ
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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