@viarsilvercat13: Gas bre #presetalightmotion #presetdibawah5mb #4u #jj #fyp

𝙑𝙞𝙋𝙧𝙞𝙨𝙚𝙩'𝙛𝙩 𝙑𝙎𝘾

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Region: ID

Sunday 14 June 2026 06:26:54 GMT

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Comments

𝐐𝐮𝐞𝐞𝐧 𝐍𝐚𝐚𝐳 𝙑𝙎𝘾🦋 :

2026-06-14 08:30:19

1

ELmanuk :

info preset king

2026-06-14 09:59:26

1

𝟰𝗚`-𝙮𝙪𝙧𝙞𝙥𝙧𝙨𝙩' 桜 :

kita coba 🥹

2026-06-14 08:18:03

1

𝙐𝙇𝙇 𝖋𝖙`𝐒𝐅𝐂࿐* :

cara buat gambar anime kayak gini gitu gimana bg?

2026-06-15 13:56:46

1

𝗬𝗮𝗻𝗻 𝙓𝙍 :

ini dia brey yang aku tunggu

2026-06-14 09:48:58

1

𝙍𝙀𝙕𝙕𝙎𝙄𝙇𝙑𝙀𝙍𝘾𝘼𝙏 :

hadirr

2026-06-15 11:44:52

1

𝙑𝙖𝙣𝙉𝙚𝙬𝙗𝙞𝙚 𝐟𝐭 𝗔𝗣 :

tiba2 banget ngesad ☕🗿

2026-06-14 09:31:17

1

Den Tian Di :

turunkan king preset nya di saluran lah 🗿😹

2026-06-14 08:41:20

1

𝙈𝙄𝙆𝙊'𝙛𝙩 𝙑𝙎𝘾 :

pertamax

2026-06-14 06:32:11

1

𓆩 𝐙𝐀𝐥𝐥 𓆪 ✧ 𝐀𝐕 :

behh😎

2026-06-14 14:05:35

1

JERRSHA 🔥🔥 :

sebelum ribuan

2026-06-14 06:49:10

1

Prince Ryan :

present bng

2026-06-21 22:32:39

0

ada :

gak ada preset xml nya kah bang

2026-06-20 13:04:52

0

viona aja😋😋 :

komen aja

2026-06-15 02:23:58

0

𝑻𝑺𝑴メ𝑴𝐚́𝒀𝐚́𝑵𝑽✭ :

😌😌

2026-06-14 18:12:52

1

アブシル :

😋

2026-06-14 08:07:53

1

To see more videos from user @viarsilvercat13, please go to the Tikwm homepage.

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Walking with a Hip Drop? It Could Be Trendelenburg Gait. Trendelenburg gait is a common walking pattern caused by weakness of the gluteus medius and other hip abductor muscles. Normally, when you stand on one leg during walking or running, your hip abductors contract to keep your pelvis level. If they’re too weak, the pelvis drops on the opposite side, creating the characteristic “hip drop” or side-to-side sway. This isn’t just a walking issue—it can affect your entire lower body. Weak hip abductors allow the femur to move into excessive internal rotation and adduction during weight-bearing. This changes the mechanics of the knee and could lead to knee pain as well. Try the exercises in this video: ✅ 3 sets of 15 repetitions ✅ Hold each rep for 3–5 seconds ✅ Focus on slow, controlled movement ✅ Challenge yourself while maintaining proper technique. These exercises are excellent for anyone with hip weakness, Trendelenburg gait. Building stronger hip abductors helps keep your pelvis stable, improves lower-limb mechanics, and can reduce unnecessary stress throughout the kinetic chain. Save this post for later, give these exercises a try, and tag someone who walks with a noticeable hip drop! #hip #trendelenburg #physiotherapy #hipexercises #stronghips

Walking with a Hip Drop? It Could Be Trendelenburg Gait. Trendelenburg gait is a common walking pattern caused by weakness of the gluteus medius and other hip abductor muscles. Normally, when you stand on one leg during walking or running, your hip abductors contract to keep your pelvis level. If they’re too weak, the pelvis drops on the opposite side, creating the characteristic “hip drop” or side-to-side sway. This isn’t just a walking issue—it can affect your entire lower body. Weak hip abductors allow the femur to move into excessive internal rotation and adduction during weight-bearing. This changes the mechanics of the knee and could lead to knee pain as well. Try the exercises in this video: ✅ 3 sets of 15 repetitions ✅ Hold each rep for 3–5 seconds ✅ Focus on slow, controlled movement ✅ Challenge yourself while maintaining proper technique. These exercises are excellent for anyone with hip weakness, Trendelenburg gait. Building stronger hip abductors helps keep your pelvis stable, improves lower-limb mechanics, and can reduce unnecessary stress throughout the kinetic chain. Save this post for later, give these exercises a try, and tag someone who walks with a noticeable hip drop! #hip #trendelenburg #physiotherapy #hipexercises #stronghips

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