1. Home
  2. Detail

@abdulop.7: ❤️‍🩹

Abdul 💫
Abdul 💫
Open In TikTok:
Region: PK
Sunday 14 June 2026 07:17:34 GMT
134
15
2
0

Music

Download

No Watermark .mp4 (2.05MB) No Watermark(HD) .mp4 (2.05MB) Watermark .mp4 (4.34MB) Music .mp3

Comments

hammadimohaiman
𝙀𝙉𝙑𝙔🍷 :
🥰💗🥰
2026-06-14 10:05:33
0
faizanbagvi9t9
𝐅𝐚𝐳𝐢𝐢✨ :
🥰🥰🥰
2026-06-14 07:22:23
1
To see more videos from user @abdulop.7, please go to the Tikwm homepage.

Other Videos

🫠🫠🫠 #usmnt #worldcup #MLS #Soccer
🫠🫠🫠 #usmnt #worldcup #MLS #Soccer
#cristianoronaldo #ronaldo #portugal #fyp #Cr7
#cristianoronaldo #ronaldo #portugal #fyp #Cr7
Todos tenemos un amigo así😭🤣. . . . . . . . . . #zoysamuelll_ #videoviral #fypp #jovenescristianos #fypppppppppppppp #contenido
Todos tenemos un amigo así😭🤣. . . . . . . . . . #zoysamuelll_ #videoviral #fypp #jovenescristianos #fypppppppppppppp #contenido
ما حد يقدر لك يا سنيك🔥😮‍💨☝🏻#ميتل قير3الزعيمة#فولقن#أوسلوت#ديفيد_هايتر_سنيك#متابعة
ما حد يقدر لك يا سنيك🔥😮‍💨☝🏻#ميتل قير3الزعيمة#فولقن#أوسلوت#ديفيد_هايتر_سنيك#متابعة
النداء + مع الاسئلة الوزارية السادس المهني صناعة + تجارة
النداء + مع الاسئلة الوزارية السادس المهني صناعة + تجارة
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

About

Legal