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Les P'tites Copines
Les P'tites Copines
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Sunday 14 June 2026 07:40:01 GMT
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Because sometimes the first step is a nourishing plate—save this plan, book that session, and be your own safe space! Breakfast 🥣 Chocolate-Banana Comfort Oats
 Ingredients: ½ cup rolled oats · ½ cup milk of choice · ½ banana, sliced · 1 tsp cacao powder · 1 Tbsp almond butter
 Instructions: Cook oats in milk (3 min) with cacao. Stir in half the banana. Top with almond-butter drizzle and the rest of the banana for a mood-boosting start. Lunch 🌯 Ground-Me, Please Chicken & Avocado Wrap
 Ingredients: 1 whole-grain tortilla · 3 oz grilled chicken breast, sliced · ¼ avocado, mashed · 1 cup baby spinach · ¼ cup carrot ribbons · squeeze of lemon
 Instructions: Spread avocado on tortilla. Layer spinach, chicken, and carrots. Add lemon squeeze, roll tight, slice, and breathe. Dinner 🐟 Serotonin Salmon & Sweet-Potato Bowl
 Ingredients: 4 oz salmon fillet · 1 cup sweet-potato cubes · 1 cup chopped kale · 1 tsp olive oil · pinch sea salt · squeeze of lemon
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 Ingredients: ½ cup rolled oats · ½ cup milk of choice · ½ banana, sliced · 1 tsp cacao powder · 1 Tbsp almond butter
 Instructions: Cook oats in milk (3 min) with cacao. Stir in half the banana. Top with almond-butter drizzle and the rest of the banana for a mood-boosting start. Lunch 🌯 Ground-Me, Please Chicken & Avocado Wrap
 Ingredients: 1 whole-grain tortilla · 3 oz grilled chicken breast, sliced · ¼ avocado, mashed · 1 cup baby spinach · ¼ cup carrot ribbons · squeeze of lemon
 Instructions: Spread avocado on tortilla. Layer spinach, chicken, and carrots. Add lemon squeeze, roll tight, slice, and breathe. Dinner 🐟 Serotonin Salmon & Sweet-Potato Bowl
 Ingredients: 4 oz salmon fillet · 1 cup sweet-potato cubes · 1 cup chopped kale · 1 tsp olive oil · pinch sea salt · squeeze of lemon
 Instructions: Toss sweet potato with ½ tsp oil & salt; roast at 400 °F for 20 min. Sear salmon in remaining oil 3 min per side; finish 5 min in oven. Sauté kale in pan drippings 2 min. Assemble bowl, add lemon squeeze, exhale. #mentalhealthmeals #comfortfoodmakeover #therapyishot #nutritionforanxiety #selfcareeats #highprotein #omega3s #balancedbloodsugar #nytcookingstyle #FoodTok #eatfeelheal #wellnesseats #anxietyfriendly #wholefoods #girlwhoneedstherapy

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