@lnhh667:

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Sunday 14 June 2026 07:45:28 GMT
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Ground Beef & Sweet Potato Bowls 🥩🍠🥦  Easy 4-day meal prep that is high-protein and filling! This is one of my go-to meals when life gets busy but I still want something nutritious and satisfying. Perfect for a full week of lunches or dinners. 🔥 Macros: 670cal, 52g P, 40g C, 34g F 🍽️ Total Servings: 4 🍴 Serving Size: 1 cooked sweet potato (~140g), 75g roasted broccoli, 175g cooked beef  ⏲️ Cooking Time: 40 min  🛒 Ingredients: -2 lbs 90% lean ground beef  -4 medium-large sweet potatoes, halved  -2 large heads of broccoli, cut to small florets -1 tbs minced garlic  -1 tbs tomato paste  -1 tsp garlic powder  -1 tsp onion powder  -1 tsp smoked paprika  -salt and pepper  -olive oil for cooking  📋 Instructions: -place the halved sweet potatoes on a baking sheet, drizzle with 1 tbs oil, season with salt and pepper, and place flat side down; roast at 400F for about 30 min until tender with crisp and caramelized edges  -place the broccoli florets on a baking sheet, drizzle with 1 tbs oil, and season with salt and pepper; roast at 400F for about 25 min until crisp and tender  -heat a large pan on medium-high heat, add 1 tsp oil, and get a nice crust on both sides of the beef  -break the beef into smaller bits, season with garlic powder, onion powder, smoked paprika, salt, and pepper  -add in minced garlic and tomato paste; mix well and cook until beef is no longer pink  -build the bowls and store in the fridge for up to 5 days or in the freezer for up to 6 months  ➡️ Save this for your next meal prep, and follow to see more doctor dad meals that actually work! #mealprep #EasyRecipes #healthyfood #lunch #food
Ground Beef & Sweet Potato Bowls 🥩🍠🥦 Easy 4-day meal prep that is high-protein and filling! This is one of my go-to meals when life gets busy but I still want something nutritious and satisfying. Perfect for a full week of lunches or dinners. 🔥 Macros: 670cal, 52g P, 40g C, 34g F 🍽️ Total Servings: 4 🍴 Serving Size: 1 cooked sweet potato (~140g), 75g roasted broccoli, 175g cooked beef ⏲️ Cooking Time: 40 min 🛒 Ingredients: -2 lbs 90% lean ground beef -4 medium-large sweet potatoes, halved -2 large heads of broccoli, cut to small florets -1 tbs minced garlic -1 tbs tomato paste -1 tsp garlic powder -1 tsp onion powder -1 tsp smoked paprika -salt and pepper -olive oil for cooking 📋 Instructions: -place the halved sweet potatoes on a baking sheet, drizzle with 1 tbs oil, season with salt and pepper, and place flat side down; roast at 400F for about 30 min until tender with crisp and caramelized edges -place the broccoli florets on a baking sheet, drizzle with 1 tbs oil, and season with salt and pepper; roast at 400F for about 25 min until crisp and tender -heat a large pan on medium-high heat, add 1 tsp oil, and get a nice crust on both sides of the beef -break the beef into smaller bits, season with garlic powder, onion powder, smoked paprika, salt, and pepper -add in minced garlic and tomato paste; mix well and cook until beef is no longer pink -build the bowls and store in the fridge for up to 5 days or in the freezer for up to 6 months ➡️ Save this for your next meal prep, and follow to see more doctor dad meals that actually work! #mealprep #EasyRecipes #healthyfood #lunch #food

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