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@thanhtruc_food: Khô gà lá chanh #thanhtrucfood #khogalachanh #tiepthilienket #thinhhanh #trending

Thanh Trúc Food
Thanh Trúc Food
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Region: VN
Sunday 14 June 2026 07:49:18 GMT
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user7987597153977
Phượng Mai :
Ngon quá
2026-06-25 05:39:51
0
user3151811848805
Vanvinh :
khô gà bã mía
2026-06-25 08:47:53
0
nguyenducnhung
AI HOI⚡ :
khô gà hả
2026-06-19 04:35:46
0
l.trinh756
\-_+/ .AI ĐỌC LÀM ChÓ. \-_+/ :
cô bảo là khô gà làm từ ức gà tươi là sao😡😡😡🤯🤯🤯
2026-06-21 08:08:02
0
hiennguyen198872
Hiền Nguyễn 🍀 :
🥰🥰🥰
2026-06-18 04:28:33
0
hngnguyn21422
HồngNguyễn :
😂😂😂
2026-06-25 05:21:54
0
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#تالا #تالا_صفوان❤🧸 #تالا_صفوان #تالاشے__________ھلک🌟
#تالا #تالا_صفوان❤🧸 #تالا_صفوان #تالاشے__________ھلک🌟
🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 12–15 • Trapezius Muscles – 3 × 10–15 Rest: • 45–75s between sets Per Week: • 2–3 times per week • Total: 12–16 effective sets per week for shoulders Save this and come back stronger. 💪
🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 12–15 • Trapezius Muscles – 3 × 10–15 Rest: • 45–75s between sets Per Week: • 2–3 times per week • Total: 12–16 effective sets per week for shoulders Save this and come back stronger. 💪
#mitsaygion
#mitsaygion
#نواف_الحلو
#نواف_الحلو
@غَية #غية #وادي_الدواسر #السليل #الرياض
@غَية #غية #وادي_الدواسر #السليل #الرياض
#شمر_الطنايا
#شمر_الطنايا

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