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@h____z159: #اللهم_صلي_على_نبينا 😁😂#مجرد________ذووووووق🎶🎵💞 #ليك______🖤___متابعه____اكسبلووور

ٍغــــ♡ـــزلَ᭓ـ🤎𝑍
ٍغــــ♡ـــزلَ᭓ـ🤎𝑍
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Sunday 14 June 2026 08:10:19 GMT
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HardCORE ABS

I’ve got another brutal BODYWEIGHT set to STRENGTHEN your CORE and set those ABS on FIRE 🔥

SAVE NOW and drop a few sets into your next workout or try it solo for one quick, hardCORE BURN!

Perform all 4 exercises in a circuit with minimal to no rest.
Rest for 30-60 seconds.
Repeat for 4 sets.

1. High plank with alternating knee to elbow tap x 20 total
2. Low plank with alternating leg (glute) raise x 20 total
3. Reverse crunch with hip raise x 15
4. Ankle taps x 40 total

Join in my app!
Try 7 days FREE 💪🏼
Link in bio.

#coreworkout #core #absworkout #abs #quickworkout
HardCORE ABS

I’ve got another brutal BODYWEIGHT set to STRENGTHEN your CORE and set those ABS on FIRE 🔥

SAVE NOW and drop a few sets into your next workout or try it solo for one quick, hardCORE BURN!

Perform all 4 exercises in a circuit with minimal to no rest.
Rest for 30-60 seconds.
Repeat for 4 sets.

1. High plank with alternating knee to elbow tap x 20 total
2. Low plank with alternating leg (glute) raise x 20 total
3. Reverse crunch with hip raise x 15
4. Ankle taps x 40 total

Join in my app!
Try 7 days FREE 💪🏼
Link in bio.

#coreworkout #core #absworkout #abs #quickworkout
ورنہ ہر شخص کو سر پر نہیں بٹھایا ہم نے ۔🥹🫀❤️
ورنہ ہر شخص کو سر پر نہیں بٹھایا ہم نے ۔🥹🫀❤️
#قالت-عشقت-الشيب-فيك-لأنني❤️#زوجي_حبيبي 🫀 #CapCut
#قالت-عشقت-الشيب-فيك-لأنني❤️#زوجي_حبيبي 🫀 #CapCut
​الكلام لمس الجرح، ولا أنا غلطانة؟ 🖤 #أنثى_الحوت #برج_الحوت🐳💙 #الأبراج #zodiac #اكسبلور
​الكلام لمس الجرح، ولا أنا غلطانة؟ 🖤 #أنثى_الحوت #برج_الحوت🐳💙 #الأبراج #zodiac #اكسبلور

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