@fitwith_ranu: What many people think is a normal posture is actually an anterior pelvic tilt. This posture pushes the lower back forward, often leading to back pain. If you can fit a large gap between your lower back and the floor after standing by a wall, you likely have this tilt. You can fix it with bodyweight squats, glute bridges, planks, and stretches to strengthen your core and glutes. Tag a friend who needs to see this! Fit with Ranu 074 168 4925 #PelvicTilt #PostureCorrection #LowerBackPainRelief #CoreStrength #GluteWorkout Sri Lanka fitness coach Online fitness coaching Sri Lanka Weight loss transformation Fat loss journey Body transformation Sri Lanka Home workout Sri Lanka Gym transformation Online personal trainer Weight loss motivation Fitness transformation Sinhala Sri Lankan fitness motivation Fat loss coaching Muscle building Sri Lanka Fitness results Sri Lanka

Achintha P. Lansakara :

ඒකි ද අකුර වගේ 😂

Ravindu Nimesha :

scientific diss🙃

"... ♥️❤️‍🔥♥️ ..." :

අනේ දෙය්යනේ 😁😁😁😂🥰

PHANTOM `•´ :

අමුවෙන්ම කිව්වා 😂

Dr.Dumindu Jayasekara :

Ammoh 😁😁

Nadun :

Viral කරන්න ඕන ඒවා 😁

ѕнєнαи🙂‍↕️🤚 :

Sweet moments cakes :

ඔය අහගත්තෙ😂😂

🙏🙏🙏 :

ගොඩක් අය හිතල ඉන්නේ 😀😀

Jeewani Shamali :

මේයාට ඔය කියන විදිහේ ලෙඩක් මම හිතන්නේ කතරගම ගිහින් මල් ගන්න විඩියෝ එකක් මම දැක්කා එකත් ඔය වගෙිමයි...ස්තුති මේ පැහැදිලි කිරිමට..

Tim Ocean :

Soul_ 𐕣 :

navo 🦢 :

chimiko_riko :