@themixdalat: Tone màu Xám Bạc (Grey Silver) vừa sang vừa chất, phối với outfit nào cũng "10 điểm không có nhưng". #OnitsukaTiger #Mexico66SD #GreySilver #SneakerDalat #TheMixDaLat

The Mix Đà Lạt

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Sunday 14 June 2026 09:23:12 GMT

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Hinnn♥️ :

Em xin giá

2026-07-05 14:18:30

1

LONG HẢI GIÀY 2026✅ :

giày quá đẹp luôn

2026-06-16 01:10:54

1

tâm nè 🫐🍀 :

Ib e nha

2026-06-28 02:59:54

1

Nhà có Chanh béo 🍋 :

Ib ạ

2026-06-17 09:21:21

1

emiu :

ib ạ

2026-06-16 00:36:21

1

Nguyễn Ngọc Anh :

Ib mình giá

2026-06-20 10:56:53

1

小玉 :

Ib

2026-06-15 02:43:54

1

Huy Võ :

xin gia

2026-06-19 22:46:44

1

Yen Tran :

Minh xin gia ạ

2026-06-19 09:19:29

0

Duy Nam Vu790 :

Xin giá á

2026-06-17 09:45:29

0

Tiến Huân :

xin giá

2026-06-18 10:02:56

0

𝘄𝗲𝗮𝗿𝗺𝘂𝘀𝗲🍂 :

ib ạ

2026-06-18 02:11:33

0

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I used to think the only way to earn extra income was to get a second job. But after long workdays, I knew I didn’t have the time or energy for that. So I decided to learn something new and give digital products a try. I started with zero experience, just a willingness to learn. What began as a small side hustle eventually helped me reach a six-figure milestone. If you’re looking for an extra income stream and wondering where to start, comment “HUSTLE” and I’ll share how I got started. ✨ #digitalproducts #canva #coloringbook #sidehustle #digitaljourney

I used to think the only way to earn extra income was to get a second job. But after long workdays, I knew I didn’t have the time or energy for that. So I decided to learn something new and give digital products a try. I started with zero experience, just a willingness to learn. What began as a small side hustle eventually helped me reach a six-figure milestone. If you’re looking for an extra income stream and wondering where to start, comment “HUSTLE” and I’ll share how I got started. ✨ #digitalproducts #canva #coloringbook #sidehustle #digitaljourney

hits diff 🔥🔥 #drake #song #music #cover #fyp

hits diff 🔥🔥 #drake #song #music #cover #fyp

This spring dress is light, flowy, and effortless. The perfect throw-on piece for warm days, brunch plans, vacations, or slow spring mornings when you want comfort without sacrificing style. #springdresses #springoutfits #springoutfitideas #flowydress #casualdress

This spring dress is light, flowy, and effortless. The perfect throw-on piece for warm days, brunch plans, vacations, or slow spring mornings when you want comfort without sacrificing style. #springdresses #springoutfits #springoutfitideas #flowydress #casualdress

Comment “Complex” if you’re ready to get into kettlebell training but don’t know where to start. I’ll send you a full week of workouts from my 8-week kettlebell training program—on me. All you need is one kettlebell, 20 minutes, and as many rounds as possible. If your goal is to get leaner, stronger, and more athletic without spending hours in the gym, save this workout for later✅ I intentionally built this complex using simple, beginner-friendly movement patterns that train your entire body while teaching the fundamentals of kettlebell training. 20-Minute AMRAP • 10 Bent-Over Rows • 10 Cleans • 10 Crush Press • 10 Swings • 10 Around the Worlds (each direction) • 10 Reverse Lunges (5/side) • 10 KB Horn Push-Ups Weight Used 🏋️ 20 kg / 44 lb Kettlebell Weight Suggestions 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Start lighter than you think. Master the movement first, then master it under fatigue before increasing the weight. Scaling Options ⬇️ Make it Easier • Reduce the workout to 10–15 minutes. • Perform bodyweight reverse lunges. • Do incline or knee horn push-ups. • Reduce Around the Worlds to 5 reps each direction. ⬆️ Make it Harder • Increase the kettlebell weight. • Extend the workout to 30 minutes. • Rest only as needed while maintaining great technique. Movement Cues Rows: Pull your elbow toward your hip and squeeze your shoulder blade. Cleans: Drive with your hips, not your arms. Crush Press: Crush the horns of the kettlebell throughout the press to create full-body tension. Swings: Explode through the hips and let the bell float. Around the Worlds: Move the kettlebell around your body while keeping your torso still. This builds shoulder mobility, shoulder stability, and anti-rotational core strength. Reverse Lunges: Stay tall and drive through the front heel. Horn Push-Ups: Keep your body in one straight line and touch your chest to the horns each rep. Follow for more highly effective workouts that can be completed with limited equipment in 45 minutes or less. #functionalfitness #homeworkoutvideos #kettlebelltraining #homeworkouts #functionalstrength

Comment “Complex” if you’re ready to get into kettlebell training but don’t know where to start. I’ll send you a full week of workouts from my 8-week kettlebell training program—on me. All you need is one kettlebell, 20 minutes, and as many rounds as possible. If your goal is to get leaner, stronger, and more athletic without spending hours in the gym, save this workout for later✅ I intentionally built this complex using simple, beginner-friendly movement patterns that train your entire body while teaching the fundamentals of kettlebell training. 20-Minute AMRAP • 10 Bent-Over Rows • 10 Cleans • 10 Crush Press • 10 Swings • 10 Around the Worlds (each direction) • 10 Reverse Lunges (5/side) • 10 KB Horn Push-Ups Weight Used 🏋️ 20 kg / 44 lb Kettlebell Weight Suggestions 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Start lighter than you think. Master the movement first, then master it under fatigue before increasing the weight. Scaling Options ⬇️ Make it Easier • Reduce the workout to 10–15 minutes. • Perform bodyweight reverse lunges. • Do incline or knee horn push-ups. • Reduce Around the Worlds to 5 reps each direction. ⬆️ Make it Harder • Increase the kettlebell weight. • Extend the workout to 30 minutes. • Rest only as needed while maintaining great technique. Movement Cues Rows: Pull your elbow toward your hip and squeeze your shoulder blade. Cleans: Drive with your hips, not your arms. Crush Press: Crush the horns of the kettlebell throughout the press to create full-body tension. Swings: Explode through the hips and let the bell float. Around the Worlds: Move the kettlebell around your body while keeping your torso still. This builds shoulder mobility, shoulder stability, and anti-rotational core strength. Reverse Lunges: Stay tall and drive through the front heel. Horn Push-Ups: Keep your body in one straight line and touch your chest to the horns each rep. Follow for more highly effective workouts that can be completed with limited equipment in 45 minutes or less. #functionalfitness #homeworkoutvideos #kettlebelltraining #homeworkouts #functionalstrength

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