kyle
Region: US
Sunday 14 June 2026 09:38:37 GMT
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ness :
1. Back squats 2. Face pulls 3. DB lateral raise
2026-06-30 03:47:51
4145
nova⋆.ೃ࿔*:･ :
I FUCKING HATE BACK SQUAT OMG OMG OMG
2026-06-15 15:22:23
3142
Caleb :
Back squats did nothing but hurt my back
2026-06-15 18:57:10
15210
Green Plaid :
A squat is a squat fellas….goblet..split…hack…pendulum…zercher….etc…just do a squat movement and your legs wil grow
2026-06-15 16:15:42
5913
czakemaki :
me & my DB lateral raises against the world 🥀
2026-06-15 23:37:28
2066
Shalin :
Nahh, squats is the way to go
2026-07-22 04:08:27
53
y3n :
i cant stand a hacksquat anymore, like it feels so wrong and awkward 😭
2026-06-15 17:29:06
1688
Matthew Palomino :
I blame AthleanX for all the wasted time I spent in the gym during my teenage years
2026-06-14 13:04:59
849
Batman :
Agree with the 1 and 2 but not 3
2026-09-06 15:06:05
1
j_rossman325 :
From a pure hypertrophy standpoint the back squat is not as optimal as a machine-assisted squat but the back squat is essentially a full-body exercise that punishes poor form. If it doesn’t work for you it’s because you’re not doing it right. Sorry to those who can’t do it!
2026-06-15 13:59:49
207
los :
JESUS LOVES YOU
2026-06-20 13:56:21
100
tori :
If back squats have no haters I’m dead. I HATEEEEE them. Stopped doing them years ago and thank god
2026-06-18 05:31:11
62
realdanielgutierrez :
Face pulls fixed my posture
2026-06-27 16:36:59
79
Diego Viamontes :
If you're an athlete, don't listen to him
2026-07-19 15:52:12
13
Life With Jess✨🩷 :
I knew the first one was going to be squats!
2026-06-14 12:28:20
106
Ricky 🎭 :
All amazing exercises btw
2026-06-16 00:43:30
23
Quadzilla :
I got big ahh legs, I'm gonna keep doing back squats
2026-07-20 13:31:48
6
allil :
Barbell back squats are extremely unnatural movement and have high risk for injury. Goblet squats are amazing and cater well to your individual anatomy
2026-06-14 19:29:00
193
Sky :
No way he said DB lateral raises 🥀
2026-06-15 13:32:43
908
Lane :
Hack squat the best fr
2026-06-16 12:28:46
454
Green Plaid :
If you’re having stability issues while doing face pulls you’re probably doing too much weight
2026-06-15 19:43:32
54
ICE :
Face pulls are good b/c it also helps for ur shoulder too, it’s not an ideal exercise for just growing rear delts, but b/c it can help w shoulder mobility it’s actually a good workout
2026-06-18 05:41:32
8
Cornhound :
A WHOLE YEAR?? Nobody has ever squatted for that long.
2026-06-18 03:36:42
10
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