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@hakim_vision: #afghanimusic #viral #fyp #afghanistan #pashtosong @Latif Nangarhari

hakim_vision
hakim_vision
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Region: DE
Sunday 14 June 2026 10:31:53 GMT
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Comments

helal.ahmad.sadat
Helal Ahmad Sadat :
بسیار عالی لطیف جان ننگرهاری
2026-07-29 12:37:35
0
sara14976
Sara :
لطف 👑جان 💯💯💯💯 سال زننده باشد ❤️❤️❤️❤️💯💯💯💯💯💯👑🇦🇫🇦🇫🇦🇫🇦🇫🌟🌟🌟👍
2026-06-16 10:17:19
14
habibhabibi064
M sahkeb hakim :
لطيف جان ننگرهاړي دا سندره چى دى استاد گل محمد لغمانى په کمپوز ويلى وي ډير خوند بي کړي وي .
2026-06-16 18:43:28
7
dasaloyar121
💢💔اعتبارى نہ یے جنانہ🥀🥀 :
𝑳𝒐𝒗𝒆 𝑷𝒂𝒌𝒊𝒔𝒕𝒂𝒏
2026-07-09 16:00:23
2
leyloab
leyloab :
واوا ماشاالله 👍👍👍🌹🌹🌹🌹👍👍👍
2026-06-16 09:26:47
13
sara14976
Sara :
2026-06-16 10:15:41
2
mehran_jan_1
🥰خاص بچه گگ نیمروزی ♥️ :
دا دنلود خو مه خلاصوه😂😂😂
2026-06-24 10:39:46
8
mantoehwna
mantoehwna :
دیر په زره پوري سندره لطيف جانه 👍
2026-06-15 23:53:46
5
ezatullahayoubzai
🦅Ezat Ullah🌹 Ayoubzai🦅 :
2026-06-20 18:07:24
1
To see more videos from user @hakim_vision, please go to the Tikwm homepage.

Other Videos

|3107| W/N ơi “Một người âm thầm đứng dưới mưa nhìn em, một người giữa thành phố vẫn cứ chờ em…” #tutorial #edit #lyrics #eirlys_or_esther #xuhuong
|3107| W/N ơi “Một người âm thầm đứng dưới mưa nhìn em, một người giữa thành phố vẫn cứ chờ em…” #tutorial #edit #lyrics #eirlys_or_esther #xuhuong
#mọingười #douyin抖音 #GL #bachhop #girllove #tiktok #xuhuong
#mọingười #douyin抖音 #GL #bachhop #girllove #tiktok #xuhuong
If you struggle to raise your arms overhead, the issue is usually not just your shoulders. It is often a mix of tight chest and lats, a stiff thoracic spine, and weak rotator cuff muscles. Research on shoulder mechanics shows that healthy overhead movement depends on the rotator cuff, the scapula, and the thoracic spine working together. If one part is stiff or weak, your range of motion suffers. Try this simple routine: Internal and external rotations Strengthen your rotator cuff and improve shoulder stability. Shoulder openers Hands behind your head, open and close your elbows to mobilize your mid back. External rotations behind the back Helps counteract rounded posture from sitting. Goalpost openers Open your chest and improve scapular positioning. Lateral reach Stretch your lats and QL which can limit overhead mobility. Horizontal abduction Strengthen your rear delts and upper back. Banded pull aparts Build stronger external rotators and shoulder stability. Shoulder CARs Slow controlled circles that train your full shoulder range. Up and overs Move your arms from front to overhead and behind to train the entire shoulder. The takeaway is simple. Improve thoracic mobility, open your chest and lats, and strengthen your rotator cuff. Do these a few times per week and your overhead mobility will improve.
If you struggle to raise your arms overhead, the issue is usually not just your shoulders. It is often a mix of tight chest and lats, a stiff thoracic spine, and weak rotator cuff muscles. Research on shoulder mechanics shows that healthy overhead movement depends on the rotator cuff, the scapula, and the thoracic spine working together. If one part is stiff or weak, your range of motion suffers. Try this simple routine: Internal and external rotations Strengthen your rotator cuff and improve shoulder stability. Shoulder openers Hands behind your head, open and close your elbows to mobilize your mid back. External rotations behind the back Helps counteract rounded posture from sitting. Goalpost openers Open your chest and improve scapular positioning. Lateral reach Stretch your lats and QL which can limit overhead mobility. Horizontal abduction Strengthen your rear delts and upper back. Banded pull aparts Build stronger external rotators and shoulder stability. Shoulder CARs Slow controlled circles that train your full shoulder range. Up and overs Move your arms from front to overhead and behind to train the entire shoulder. The takeaway is simple. Improve thoracic mobility, open your chest and lats, and strengthen your rotator cuff. Do these a few times per week and your overhead mobility will improve.


#viral #vues #creatorsearchinsights
#viral #vues #creatorsearchinsights
Nếu bạn nghĩ mùi biển chỉ là tươi mát… Acqva di Sale sẽ khiến bạn phải suy nghĩ lại 🤔🧐 #nuochoa #apaniche
Nếu bạn nghĩ mùi biển chỉ là tươi mát… Acqva di Sale sẽ khiến bạn phải suy nghĩ lại 🤔🧐 #nuochoa #apaniche

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