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@i0.lv: Baabby 🫵🏻!#fyp #4u #iphone #اغاني #السعودية

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Region: SA
Sunday 14 June 2026 10:56:55 GMT
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p9t.2
🦢 :
اسوء اغنيه قد مرت بتاريخ البشريه
2026-06-18 11:07:54
27
opc0o
٠ :
سوء المنقلب وش ذا !
2026-06-14 11:08:58
4
kenanalsayari
Kenan Alsayari :
ايش اسم الاغنيه
2026-06-16 16:02:36
2
taif.fahad7
T F :
أبي وحد اسكريم
2026-06-20 11:59:11
0
algoori3
الجوري العتيبي :
طلعتو مواصلين
2026-06-15 00:15:36
3
alyfa.2
M Alyafie𐙚 :
طربب
2026-06-14 14:42:40
1
khalid_bh29
الفا :
عاش
2026-06-22 10:49:00
0
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" Avec toi je vais donner la vie faire de nous les plus beaux des fardeaux" Dadju ft tayc épouse moi #fyp #viral #dadju @DADJU @T A Y C 🤍
Here’s an example Pre Game Priming Session used recently for Knox Raiders 🏀 Priming sessions are great for waking up the nervous system without creating fatigue. Here we are exposing the guys to small doses of speed & power to improve muscle activation, coordination, and readiness. This will have them feeling sharper, faster, and more explosive when it’s time to perform. Here’s what we did, give it a try ⬇️ Lower Body ⚡️ Spanish Squat ISO – 2 x 45 sec (warm up) ⚡️ Explosive Belt Squat – 3 x 4 - targeting 0.70m/s and above. ⚡️ Box Jump – 3 x 3 ⚡️ Russian Step Up (Reactive) – 3 x 6 ⚡️ Drop Jump to Box – 3 x 4 Upper Body ⚡️ Prone Cobra w/ External Rotation – 2 x 8 (warm up) - not shown ⚡️ Single Arm Banded Landmine Press – 3 x 5 ⚡️ Explosive Incline Push Up – 3 x 5 (not shown) ⚡️ Bench Press (Touch & Go) – 3 x 5 @ 70% ⚡️ Barbell Seal Row – 3 x 8 ⚡️ Explosive Cable Rotation – 2 x 8 @Caity - REAL POWER COACHING #basketball #athlete #performance #power
Here’s an example Pre Game Priming Session used recently for Knox Raiders 🏀 Priming sessions are great for waking up the nervous system without creating fatigue. Here we are exposing the guys to small doses of speed & power to improve muscle activation, coordination, and readiness. This will have them feeling sharper, faster, and more explosive when it’s time to perform. Here’s what we did, give it a try ⬇️ Lower Body ⚡️ Spanish Squat ISO – 2 x 45 sec (warm up) ⚡️ Explosive Belt Squat – 3 x 4 - targeting 0.70m/s and above. ⚡️ Box Jump – 3 x 3 ⚡️ Russian Step Up (Reactive) – 3 x 6 ⚡️ Drop Jump to Box – 3 x 4 Upper Body ⚡️ Prone Cobra w/ External Rotation – 2 x 8 (warm up) - not shown ⚡️ Single Arm Banded Landmine Press – 3 x 5 ⚡️ Explosive Incline Push Up – 3 x 5 (not shown) ⚡️ Bench Press (Touch & Go) – 3 x 5 @ 70% ⚡️ Barbell Seal Row – 3 x 8 ⚡️ Explosive Cable Rotation – 2 x 8 @Caity - REAL POWER COACHING #basketball #athlete #performance #power

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