@thefitnesslady_: One of the best ways to improve your balance is to lose it. Sounds backwards, doesn't it? Most people practise balance by trying not to wobble. But in real life, balance isn't about standing perfectly still. It's about how well you recover when something unexpected happens. That's where your "Balance Reactions" come in. Balance Reactions are the automatic responses that help you catch yourself when you trip, wobble, or start to lose your balance. They're often the difference between a stumble and a fall. These 3 simple exercises challenge and strengthen those reactions so your brain and body get better at working together when balance is tested. Lose it to use it. Work at your level and use support if needed. #balanceexercises #fallprevention #seniorfitness #balancetraining #mobility

TheFitnessLady

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Sunday 14 June 2026 12:36:17 GMT