Amanda | 30+ Fat Loss Expert
Region: US
Sunday 14 June 2026 12:56:33 GMT
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Latisha :
I have a food addiction and emotionally/stress eat….its so frustrating!
2026-06-14 19:33:46
1688
🖤debbbz🩷 :
I just need someone to slap my hands whenever I try and grab the bad snacks
2026-06-14 22:08:27
2683
geebish :
I’m maintaining a 20kg weigh loss (still 40kg to go) by looking at my consistency. 3 meals a day and some fruit as snacks. It’s hard, but making me look at my meals better.
2026-06-24 19:37:55
0
Krystal 🇨🇦 :
My problem is I love coffee, and drinking calories.
2026-06-14 21:23:12
428
Secret agent Randy beans :
Can you get to the point
2026-06-16 01:46:39
55
Jessica Durham :
food is fucking good...that's my problem lol
2026-06-15 16:30:46
23
m fermín :
TLDR - she says to start with looking at why we are not consistent. Seeing what our problem areas are: like weekend binge, emotion disregulation and using food as comfort, etc. Find your underlying issue pattern
2026-06-14 17:15:17
266
🇹🇹 Lin《Pinch Piercings》 :
My issue is stress (high cortisol) and ppl just tell me to decrease my stress. Unfortunately it's not that simple.
2026-06-15 03:35:32
88
Paige :
I’ve stopped trying to be in a calorie deficit. Im more focused on not eating fast food. Then we’ll think about a deficit 😭
2026-06-15 13:48:30
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Katie Presley :
I keep falling off the wagon bc how am I supposed to eat 1200 cals a day😭
2026-06-14 22:59:21
28
user5683105820651 :
How do we find the actual maintenance calorie we need and calorie deficit we need ?
2026-06-23 13:48:38
1
zenful_julez :
I love ur vibe ✨
2026-06-14 15:40:57
11
froggy🐸🐸🐸 :
I am a weekend diet ruiner.i am good all week because I have a work and eating schedule. on the weekend, I don't have a schedule and don't keep one.
2026-06-16 02:06:56
6
Make my life a movie :
I’ve lost over 100 pounds eating in a calorie deficit
2026-06-25 19:54:53
0
jennietaylor1667 :
I need a snack to get through this conversation! Get to the point
2026-06-15 03:36:32
9
Lindsey Marie :
I love this, I just lost 25lbs (yes I did a calorie deficit) but I also stopped being so hard on myself, which is what usually made me spiral. If I wanted to eat something higher calorie I thought about why I wanted it. Was I stress eating or boredom eating, then I don’t need it. Did I eat right all day, week, couple of weeks and it just still sounded good, then I had a reasonably small portion of it and moved on. Deciding that I could do those things as long as my outlook on why I was choosing it was healthy and not going to cause a spiral of “I’ll just start again on Monday” was really the key for me.
2026-06-14 23:20:21
1
J_to_the_lyn :
OMGoodness. this makes so much sense. Before I started my weight loss journey, I worked on increasing my fruits and veggies and fiber in general. Realized it was a huge deficit in my diet. Then I had enough and cut items but replaced with other options and allowed some flexibility while keeping my general practices. But, I didn't put it together why this time is different, until this video...
2026-06-14 14:48:52
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Stormin' Norman :
I'm honestly just lazy. the shitty foods are easy and convenient. hard to get away from it.
2026-06-15 03:10:40
6
Tedi Mi :
That's exactly what I realized. I realized that I will never be able to stay in a calorie deficit as long as I eat sugar, because I have constant crashes and need a new dose every hour and a half. So I first got rid of sugar and bread, no calorie deficit, and within two weeks, my cravings normalized and I was able to eat, for the first time in my life, a normal amount of calories per day.
2026-06-14 20:15:19
9
beckyhighfill :
I absolutely hate tracking calories. 😒
2026-06-14 20:00:06
5
Nopester7500 :
Ummm, I mean I’m pooping right now. So…I’m quite literally losing weight as we speak 😂👌
2026-06-14 15:04:49
10
Morgue G. 🦋 :
The way you speak clicks with me so well I loveeeee your videos. This is the first time in my life that I’ve been able to lose weight, I literally started by continuing to eat my fave foods but slowly changing the ingredients in them to healthier options. I did that for a month before I finally decided to ease into a cal deficit. I’m 12 pounds down now and I’m so amazed! 😭😭 and instead of gym, I’m enjoying the MOST FUN workout vids at home during my baby’s nap.
2026-06-14 14:44:57
8
lluviaaaag :
Okay so how and please help me. I’m desperate
2026-06-14 17:33:31
7
cellamm :
I just wanna lose 5 it’s so hard
2026-06-19 05:32:56
2
Octobersky74 :
My issue is; I work from home and I get bored sometimes and just snack 😳
2026-06-15 05:56:22
1
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