@stephaniecrassweller: If your liver can’t efficiently process hormones, toxins, and nutrients = your body SUCKS at burning calories 👎🏽 Which means regardless how much or how little you eat… Your body is going to store the majority as fat 🤰 Your liver is responsible for: → clearing estrogen → regulating blood sugar → processing toxins → producing bile (which helps you digest fats and eliminate waste) And when that slows down so does fat burning + your hormonal symptoms get WAY worse 😩 Here’s where to start: ✔️ Eat enough protein 🥩 Your liver needs protein to run detox pathways (aim ~0.8–1g per lb bodyweight) ✔️ Add bitter foods daily 🍋 Arugula, lemon, dandelion greens → stimulate bile flow ✔️ Stop under-eating 🍔 Low calories slow liver function + hormone clearance ✔️ Support bowel movements 💩 If you’re not going daily → you’re reabsorbing what your liver is trying to clear (focus on fiber) - Broccoli - Carrots - Beets - Raspberries - Apples - Pears - Kiwis - Oats - Quinoa - Potatoes - Pumpkin seeds - Ground flax ✔️ Time your coffee AFTER food ☕️ Helps stabilize blood sugar + reduces added liver stress ✔️ Reduce processed “health” foods 🍫 Bars, shakes, low-carb swaps → increase detox burden + inflammation This is why we don’t start by dropping calories. We start by supporting the systems that actually allow fat loss to happen. If you want a simple place to start I put together a 🛒 Detox Grocery List that supports: ✔️ liver function ✔️ bile flow ✔️ hormone clearance ✔️ inflammation reduction Grab it here 👇 https://www.vitalityoet.com/detox-foods \#detox #weightloss #liverdetox #liver #inflammation

stephaniecrassweller

Open In TikTok:

Region: CA

Sunday 14 June 2026 13:02:13 GMT