@getpeakscore: I recently started using the Peak Score app on my Apple Watch. It’s really helped me monitor my training and ensure I’m avoiding overtraining and injuries by focusing on proper recovery. If you’re aiming for a strength transformation, I highly recommend checking it out! 📈 #FitnessJourney #MuscleGain #SmartTraining #applewatch
The last one is underrated.
How you felt that day explains a lot later. Sleep, soreness, stress, weird pain, strong sets. Put that next to the numbers and your training starts making more sense.
2026-07-04 17:12:26
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Mikky. :
Straight bs advice btw
2026-06-14 16:01:15
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