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@luisa1_c: #@Andyy #cullaguadaSanMartin #rumboachutillos #ypfッ♡♡ #p

Luisa _Clara
Luisa _Clara
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Region: BO
Sunday 14 June 2026 13:30:55 GMT
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PR’ed all compound lift🥺 #pr #compoundlift #lifting #squat #legday #GymTok #gymrats #girlswholift #viral #trending #hardwork #Fitness #workout
PR’ed all compound lift🥺 #pr #compoundlift #lifting #squat #legday #GymTok #gymrats #girlswholift #viral #trending #hardwork #Fitness #workout
HIGH FIBRE ANTIOXIDANT BERRY BREAKFAST CRUMBLE 
A five-minute prep breakfast that actually keeps you full. This frozen-berry crumble hits my two pillars protein and fibre with a crisp egg-white oat topping and an antioxidant-rich fruit base. Serve hot with high-protein yoghurt. Reheats really well too! Serves: 2
Prep time: 5 mins
Cook time: 30-40 mins
~390 kcal, ~22g protein per serving Ingredients
 * 400g frozen mixed berries (summer fruits, raspberries, blueberries) * 1 tsp chia seeds * 2 tsp honey Crumble topping * 80g jumbo oats * 1 tbsp smooth nut butter (cashew, peanut, or almond) * 1 tbsp light brown sugar * 2 egg whites * 1 tsp ground cinnamon * Pinch of salt * Optional: small handful crushed walnuts, pumpkin seeds, sunflower seeds, flaked almonds, or chopped hazelnuts To serve * 100g high-protein yoghurt per person Heat the oven to 180°C (160°C fan). In a small baking dish, toss the frozen berries with the chia seeds and honey, spreading into an even layer. 
In a bowl, Mix egg whites, nut butter, brown sugar, cinnamon, and salt until smooth. Fold through the oats (and any optional nuts/seeds) to form clumps, then scatter evenly over the fruit without pressing down. 
Bake for 30-40 minutes until the juices are bubbling and the top is golden and crisp. If its starting to burn cover loosely with foil. Rest for 5 minutes, then spoon into bowls and serve with 100g high-protein yoghurt per person. Prep tips
Bake, cool, and refrigerate (covered) for up to 3 days. Reheat at 180°C (fan) for 8–10 minutes to re-crisp the topping, then add yoghurt just before serving. #healthyrecipes #breakfast #mealprep
HIGH FIBRE ANTIOXIDANT BERRY BREAKFAST CRUMBLE 
A five-minute prep breakfast that actually keeps you full. This frozen-berry crumble hits my two pillars protein and fibre with a crisp egg-white oat topping and an antioxidant-rich fruit base. Serve hot with high-protein yoghurt. Reheats really well too! Serves: 2
Prep time: 5 mins
Cook time: 30-40 mins
~390 kcal, ~22g protein per serving Ingredients
 * 400g frozen mixed berries (summer fruits, raspberries, blueberries) * 1 tsp chia seeds * 2 tsp honey Crumble topping * 80g jumbo oats * 1 tbsp smooth nut butter (cashew, peanut, or almond) * 1 tbsp light brown sugar * 2 egg whites * 1 tsp ground cinnamon * Pinch of salt * Optional: small handful crushed walnuts, pumpkin seeds, sunflower seeds, flaked almonds, or chopped hazelnuts To serve * 100g high-protein yoghurt per person Heat the oven to 180°C (160°C fan). In a small baking dish, toss the frozen berries with the chia seeds and honey, spreading into an even layer. 
In a bowl, Mix egg whites, nut butter, brown sugar, cinnamon, and salt until smooth. Fold through the oats (and any optional nuts/seeds) to form clumps, then scatter evenly over the fruit without pressing down. 
Bake for 30-40 minutes until the juices are bubbling and the top is golden and crisp. If its starting to burn cover loosely with foil. Rest for 5 minutes, then spoon into bowls and serve with 100g high-protein yoghurt per person. Prep tips
Bake, cool, and refrigerate (covered) for up to 3 days. Reheat at 180°C (fan) for 8–10 minutes to re-crisp the topping, then add yoghurt just before serving. #healthyrecipes #breakfast #mealprep
Boat trip 🥰🌸🌸
Boat trip 🥰🌸🌸


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@NUV Energia #nuvenergia #nuvclipfy #clipfyleague
@NUV Energia #nuvenergia #nuvclipfy #clipfyleague

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